Energetic exercise is essential for us to stay healthy and fit so we can live the longest, happiest life possible! There are 11 major muscle groups and 7 essential nutrients that are important to focus on to stay healthy and be your best self. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essayThe first major muscle group is the quadriceps. The quadriceps are located in your thigh. We have 4 main muscles that make up the quadriceps, but they all fall under the quadriceps category. 3 exercises that can be done to work your quads are squat lunges and dumbbell squats. weightlifting finished. . The second major muscle group is the hamstrings. The hamstrings are similar to your triceps but are located on your lower body, away from your thighs. “They are used during squats, but you should pay more attention to them with Romanian deadlifts, stiff-legged deadlifts, and pull-ups. If you really want to avoid injuries and build beautiful legs. The next muscle group is the calves. “One of the keys to building calves is to work each major muscle group in the calf region: the gastrocs, soleus, and tibialis anterior.” Weightlifting is over. Some exercises you can do for your calves are wall stretches, calf raises, and calf presses. The next muscle group is the back, it is one of the most important muscle groups. Tons of back muscles need attention and often, some athletes don't pay enough attention to them. “Strength exercises like Deadlifts build thickness in your back while Rows work on both width and thickness. The Pull Up and Chin Up variations aim to widen your back. weightlifting finished. The next muscle group is the shoulders. Some elements that make up your shoulders are the side deltoids, front deltoids, and rear deltoids. The overhead press is an exercise you can do that can help build shoulder muscles. The front lift bar of the vertical cable row and the rear cable delt fly off. The next muscle group is the triceps, which are just as important as your biceps that they make up? of your arm. Some good exercises that are very effective for your triceps are the reverse grip bench, close grip bench holds, and dips. The next muscle group is the biceps. Some good exercises for this are close-grip pull-ups, dumbbell curl, and barbell curl. Next come the forearms. Good exercises to work your forearms, although they are worked during many other exercises, are pinwheel curls, hammer curls, and wrist curls. The trapezius or “traps” for short is the huge upper back muscle that forms a triangle with the point in the middle of the upper back. Good exercises for your traps are deadlifts, shrugs, and low cable pulls. The last major muscle is the abdominals. You can work your abs by doing sit-ups, Russian twists, and scissor kicks. Nutrients are essential for growing big and strong and maintaining good health. There are 7 main types of nutrients. Water is the most basic nutrient. We must drink plenty of water because without it we can die. Even 80% of our body mass is made up..”