Almost everyone knows the negative effects of bad cholesterol on the body. Bad cholesterol is linked to low-density lipoprotein molecular transport deposits that thicken in the walls of the arteries, preventing the perfect passage of blood and affecting the atherogenic state of the arterial walls. But not everyone fully appreciates the important role cholesterol plays in the body. This non-soluble waxy substance is essential for helping to build membranes, make bile, strengthen cell walls and nerve sheaths, and produce hormones. However, exposing the body to high cholesterol levels leads to high blood pressure. and other cardiovascular disorders. High cholesterol levels can even lead to atherosclerosis, elimination of fatty substances and fibrosis of internal arteries. The best way to reduce high cholesterol levels is to adopt good eating habits accompanied by regular exercise. Indulging in an unhealthy lifestyle or overindulging in meals increases your risk of having higher cholesterol levels. Here are some tips to follow....