Lupus is a chronic inflammatory disease that occurs when your body's immune system attacks healthy tissues and organs. This inflammation can damage many different body systems. Lupus commonly affects the joints, skin, kidneys, lungs, brain and heart. Many people with lupus have found relief from some of their chronic pain by practicing different styles of yoga. Lupus Symptoms Lupus is often difficult to diagnose because the symptoms mimic other disorders. The most distinctive sign of lupus is a butterfly-shaped rash on the cheeks. Each case of lupus presents slightly differently. Symptoms may develop slowly over time or appear suddenly. Cases range from mild to severe, and most patients experience "flares," which are periods when symptoms get worse. The most common symptoms of lupus are Fatigue and fever Joint pain, swelling, and stiffness Shortness of breath Chest pain Dry eyes Headache Confusion or memory loss Causes of lupus The causes of most cases of lupus are unknown, but it is believed that this is both a genetic and environmental result. Some people are genetically predisposed to lupus, and the onset of the disease can sometimes be triggered by certain types of infections, medications, and even sunlight. Medicines such as anti-epileptics, blood pressure medicines and antibiotics. People with medication-induced lupus usually see their symptoms disappear when they stop taking the medication. In people susceptible to lupus, sunlight can cause lupus skin lesions. Lupus is more common in women than men, and although it can affect people of any age, it most commonly develops between the ages of 15 and 40. African Americans, Hispanics, and Asians. Complications of lupusInflammation...... middle of paper ......nervous system to immunity supporting the parasympathetic nervous system. The parasympathetic nervous system is the “relaxation” part of our autonomic nervous system, which controls all the involuntary functions of our body. Yoga has many benefits for those suffering from lupus. The deep relaxation of restorative yoga will activate the parasympathetic nervous system and boost your immunity. This type of yoga will also increase your breathing and body awareness and help you create healthy sleep habits. All types of yoga are helpful for managing pain and reducing stress, both of which are important for people with lupus. Stress and depression are known to trigger symptom flare-ups, so it's important to stay in control. Try to develop a regular, healthy yoga practice and attend the appropriate class for the symptoms you experience each day..