Feeling good is fundamental to doing good. If you feel negative, it's hard to be convincing. Yet if we work for long periods of time and have to pass on constant demands from our business or business, we tend to fall into negative feelings several times a day. We go into fight or flight mode when we are faced with pressure and are bothered and nervous. Falling into such passionate states depletes our vitality, hinders our advancement at work and influences our relationships. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”?Get an original essayThree Great Ceremonies to Defuse Negative Feelings.Deep BreathingExpress AppreciationChange the Story Playing in Your PsycheDeep BreathingDeep breathing is an incredible method to “buy time” and be more beneficial. Inhale deeply into your stomach and exhale gradually. Box breathing, in which you inhale for a total of 4, hold for a control of 4, and exhale for a total of 4, is an extraordinary deep breathing practice and is even used by Navy SEALs. Deep breathing can kill the fight or flight response in a split second. Express Gratitude When we participate in chatter or censure, we create tension and discomfort. When we recognize things or individuals, we produce positive vitality. There are many ways to express gratitude: thank you card, email, phone, or doing what needs to be done face to face. An opportunity is never negative in itself, it is our recognition that makes it so. Most of the time, when something horrible happens, individuals tend to believe that they are the people in question. It is imperative that you tell yourself the most joyful and engaging story after such an occasion occurs. For example, if your supervisor finds that your work is not up to par, you can look at it as an opportunity to develop yourself and approach them for valuable criticism. Try not to accuse your supervisor of not appreciating your work unless he or she has communicated this unequivocally. A simple method to change your story is to view it from an unexpected focal point versus the victims' focal point. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay There are three focal points to consider and here are the questions that will get you to each focal point: `Long Lens: `How will I look at this situation in six months? “Broad goal: “If I neglect the outcome of the event for one minute, how could it allow me to learn and grow?