Forgive and forget In addition to this, to effectively manage stress on their own, it is very important for managers to understand the organizational stress process well enough to help the others in their experiences of stress. Moreover, stress occurs in human life is common as people have to face many challenges on a daily basis. This is also part of students' lives. When the student is studying at university, he or she may face more difficult problems such as increased expectations from parents, financial problems, exams or homework. Then stress can also occur at home, at school and in businesses. Stress has many definitions and there are many ways to manage and control stress. But how can we become aware of and manage our stress? There are many ways to overcome stress. One of them is to forgive and forget the things you don't like or find difficult or to try to forgive someone who has hurt you. You have to accept people who make mistakes against you. Try to let go of any anger or resentment you may feel. When you free yourself from negative energy, it will be easier for you to move forward. Then, when you find yourself in difficulty or in conflict with other people, try to find solutions that are positive for them as well as for you, try to find the real cause of the problems and deal with it. Then you need to try to change your attitude towards them, so as not to develop a feeling of resentment or start sharing your feelings with others. Forgive and forget that it seems such a civil meeting of the minds is unlikely, just don't do it. push it. It's probably a good idea to try to forgive the other person and let it go. Forgiving doesn't mean opening yourself up to feeling wronged again, it only means middle of paper......helping you suffer less, be happier in life and feel healthier. It can also help you cope with the extra demand that your scleroderma poses. By following these suggestions, you may be able to make stress work in your favor rather than against you. You must learn to identify situations where you will do something and those where you will not be able to do something. For example, work to reduce the cause of your stress by communicating better and respecting your energy and pain limits. Simplify your life, “see the bright side of things”, develop and keep a sense of humor. Then prepare for stressful events by getting more rest. Remember that you cannot change others, but keep in mind that no one is perfect and seek professional help in case of serious problems. Finally, remember that stress management is your job and with stress under control it will be easier to keep your illness under control..