Over time, our populations have become very languid and to satisfy their hunger, they are heading towards fast food restaurants. Millions of Indians are guilty of eating at fast food restaurants and consuming more than the required calories. These food products are called fast foods because they are prepared quickly. No one on this planet has the courage to expect healthy food, as long as it tastes good. However, fast food or junk food is fast food, but it gives little energy to our body. Empty vigor causes many sufferings to health. So don't prefer fast food, it could be perilous and human beings should learn to say no to such foods. There is no need for fast food to stop being consumed, but extra safety measures should be taken when choosing fast food or junk food products. Say no to plagiarism. Get a Custom Essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay Young people aged 13 to 18 wolfed down between 800 and 1,100 calories during an average visit to fast food restaurants , and most young people got at least half of their daily sodium limit in a single fast food meal. The extreme consequences of excessive fast food consumption over a long period of time could be serious, such as cardiovascular disease, high cholesterol, excess weight, and other health complications. People are ruining their bodies just because of delicious fast food; even they know that the food in fast food restaurants contains high amounts of fats, sugars, carbohydrates, oil, etc. All these types of foods put your health at risk. Since the fast food industry has grown significantly in recent years, the percentage of obese people has also increased. At present, fast food is an inevitable factor of our civilization. We are simply addicted to fast food, while conventional addicts are addicted to drugs. The admirable information is that there is hopeful progress in the right direction by several reputable restaurants; for example, in the case of McDonald's, they made some changes to their fast food products. They serve more servings of vegetables in their fast food, such as fruits or salad, and also provide consumers with nutritional details about their food products. But these movements are not enough. “Fast food meals contain on average more than 600 calories for a single meal.” For example: Sr. No Fast Food Restaurants Item Name Calories Saturated Fat 1 Mc Donald Deluxe Breakfast 1220 17 g 2 KFC Bowl of Mashed Potatoes with Gravy 690 9 g 3 Pizza Hut Stuffed Crust for meat lovers 1000 22 g 4 Subway Subway Cheese and Vegetable Pizza 740 11 gSaturated fats high consumption causes terrible effects on the body. The conventional proposition is therefore to avoid them as much as possible. Saturated and trans fats cause harm to the body if we use them in excess. Some of the harmful consequences of saturated fats are: Overweight and/or obesity: We continually gain fats which are deposited in different parts of our body because we do not engage in any physical activity. As a result, everyone becomes a giant, fat panda! Teenagers are becoming violent: Omega-3 fatty acids are.