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  • Essay / How I started my meditation practice

    Do you know that moment in life that changes everything in a completely unexpected way? Something like this happened to me last year and completely derailed me. Everyone has their own approach. Mine just wasn't perceiving or repressing everything. As you can imagine, it absolutely didn't work. It is not possible to escape from oneself. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay After several months of stopping and the inner voice to change something, I remembered a conversation during a trip through Asia. I met someone who was in a similar situation to me right now. He told me of his intention to attend a meditation retreat. It was the first time I heard about it. I came across this topic several times while traveling, but didn't pay attention to it. Perhaps something that has to do with me, I was a very scientific person, very close to facts and investigations. After some research, some dreams and finally a book in my doctor's waiting room, I decided to know myself and my body well. Through meditation. Despite many positive experiences from other people, I viewed the subject with a lot of skepticism. But I wanted to learn it. So I bought this book and started... I don't know if any of you have ever tried meditation, but with my conviction and no idea what it is, I I gave up angrily. In me, the idea became stronger to visit a meditation retreat. I packed all my stuff and sat on the plane 2 weeks later not knowing where to go and what to expect. My only goal was to find myself... I decided to travel for a month to open my mind and adapt. At the time, I was supposed to attend the meditation retreat in Chiang Mai. That's why my first tour ended in northern Thailand. Over time and research, I found a monastery that suited me. I chose a forest monastery on the border of Myanmar. Here Vipassana mediation is practiced. Everyone is welcome, no reservations, no communication with the outside world, no alcohol, no cigarettes (I was still a smoker) and everything works on a donation basis. I heard about a talk of this place and got more information about this monastery. it was a bit serious. But I had an address. The only information I had was that you needed white clothes. Now I had all my clothes, an address and a bus departure time. Now it was time, I was nervous. I sat at the Chiang Mai bus station to do what I was here to do. I smoked my last cigarette and took the bus... Next to me was a Chinese tourist who was compulsively trying to talk to me by typing questions into a translation app on her cell phone and handing it to me . In front of me a monk scrolling endlessly through the Facebook home page. The bus goes to Vorder. There is no stopping, you tell the driver where you want to get out, you have to hope he remembers all the points or shouts that you want to get out. I pointed out the monastery to the driver and showed him the address, he nods and I hope he understands. I sat in my seat and inwardly wished that the monk would also go to the same monastery as me. Too many things were just blurry and chaotic. We went deeper into the mountains, on suicidal roads, surrounded by deep jungle. I was the only tourist on the bus and he.