Postpartum DepressionHaving a child can be the happiest time of a person's life. An adorable little baby usually brings immense joy to new parents. This joy can be accompanied by anxiety about the baby and the responsibility new parents face. The anxiety, in most cases, fades and the joy remains. However, for some new mothers, the joy is replaced by a condition known as postpartum depression. “Postpartum depression is a serious disorder that, until recently, was not discussed in public…Women did not recognize their symptoms as those of depression nor did they talk about their thoughts and fears regarding their symptoms” (Wolf, 2010). As such, postpartum depression is now recognized as a harmful disorder for both mother and child, but, if detected early, it can be easily treated with psychotherapy, antidepressants, breastfeeding and other natural remedies, including exercise. major psychological disorder that can affect the relationship between mother and baby. Currently, the cause of postpartum depression is not identified, although several factors experienced during pregnancy may contribute to this disorder. Fluctuating hormone levels are traditionally blamed for the onset of postpartum depression. Jennifer Marie Camp (2013), a registered nurse with a personal history of postpartum depression, states in the Intentional Journal of Childbirth Education that "current research demonstrates that PPD may be a compilation of many stressors experienced by the child. family, including biochemical, genetic, psychosocial factors and stresses of daily life” (Camp, 2013, p. 1). A history of depression, depression during pregnancy, financial difficulties, difficult physical activity, combined with herbal supplements, are a valuable and natural way to treat postpartum depression. In conclusion, Postpartum depression is now widely recognized as distinct from the short-term anxiety of the "baby blues." Rather than hiding their symptoms out of embarrassment and shame, women can now seek treatment with confidence, which is especially important since postpartum depression has a negative effect on both mother and infant. This is why it is so important to identify risk factors and provide prompt treatment for mothers suffering from postpartum depression. Treatment options including therapy, and sometimes antidepressants or herbal supplements, are successful in treating this disorder. For mothers who want to approach treatment in a more natural way, breastfeeding combined with exercise has been proven to reduce the effects of postpartum depression..