The term has several meanings. It is both a school of thought in the Hindu religion, and a system of mental and physical exercises developed by this school. All forms originate from India. People who follow this school and practice any form of practice are called yogis, or yogins. Students study under the careful and prolonged guidance of the teacher, known as the guru. The first syllable “gu” in Sanskrit means light; the second syllable, “ru” means light. A guru is a spiritual teacher who leads the student from darkness to light. Literally, it means “the union of mind and body”. In Sanskrit, the language of India, means discipline. Many people in Western countries engage in some form of exercise in hopes of improving their health and gaining peace of mind. Various forms of plagiarism have become popular in Europe and the United States. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Transcendental meditation is a simplified version of Hinduism. Bhakti- involves dedication of all actions and thoughts to a chosen God. Hatha-, emphasizes difficult body postures and breathing techniques. It has become very popular as a method of acquiring and improving health. Some people also study this form because of the control they develop over certain bodily functions. A new fitness concept combines gentle stretching with Hatha techniques to achieve the most effective and relaxing exercises. This is called the chisel. There are other forms practiced in India. There is Prana, Brahma, Kriya, Kundalini, Raja and Tantra. It is used for many purposes. From cleansing the body to activating the nervous system, including improving intelligence or sex life. Stretching is quite relaxing. There are prescribed positions called asanas. In our society, Hatha seems to be the most practiced. Hatha derives from two Sanskrit roots. “Ha” means sun and “Tha” means moon. The goal of this type is designed to stretch and activate all the muscles of the body. Studies show that many illnesses and discomforts people experience have been affected in a very positive way. This has real therapeutic value. Generally, can reverse the aging process, eliminate tension, reduce weight, rejuvenate sexual performance, restore self-confidence, completely reshape your body, erase facial wrinkles, improve memory by increasing circulation to the brain, reduce stress and/or tension in the body. , as well as improve flexibility. It also affects circulation, elimination, digestion, the nervous system and the endocrine system. It is an overall cleansing and conditioning of the mind, body and spirit. Each asana has multiple benefits. The entire body will improve both internally and externally. To get started, you can either take classes or practice at home with specific guidelines in books. You should wear loose, comfortable clothing that does not restrict your movements. Choose a flat surface with plenty of space. Do not practice immediately after eating. Wait 90 minutes after a light meal and 3 hours after a large meal. Start slowly and always warm up the muscles before attempting a pose. There are several warm-up exercises for the entire body, as well as for specific areas. Once warmed up, focus on what the pose is doing for you. Don't overstretch; YOU.