Ergogenic in the term means “work to be produced”. The reason athletes use ergogenic aids is because they are afraid of losing. It's no surprise that athletes want to try the latest ergogenic aids since sports competitions are sometimes won by a difference of 1/100th. Say no to plagiarism. Get a Custom Essay on “Why Violent Video Games Should Not Be Banned”?Get the Original EssayThis supplement is sometimes added to the diet to compensate for extra nutritional intake. However, some athletes consume dietary supplements to improve their health and performance. In ancient times, athletes would eat the heart or liver of an animal, such as a lion or deer, to increase their speed, courage, or strength, but today, uses of the ergogenic aid are not not surprising. In order to improve our performance and speed recovery, athletes and coaches use various methods to improve performance, known as ergogenic aids. Ergogenic aids can influence the physiological capacity of our body but can also affect our performance. There are a few categories of ergogenic aids that aim to: Improve their performance during high-intensity activities. This gives you a mental or physical advantage when exercising or competing. And also to improve or maintain their best performance during the competition to increase the chances of winning. Ergogenic aid substances that have not been banned. There are several ergogenic aids that are safe to use, including: Protein is used to build the muscle or strength you want, but if you don't eat enough protein, you won't be able to build the muscle. Although many expensive protein brands are available, plain whey protein is the best than the rest. Fish oil not only helps the athlete deal with injuries, swelling and inflammation, it also lubricates your joints so they can wear out less. and tear our muscles. This is because athletes in training or in the middle of the season always get injured. Athletes who are deficient in vegetables and vitamins and minerals daily can take the green supplement to get their nutrition back in their body. It can also reduce the time it takes for the athlete to recover their muscles and tissues. It can also save the athlete from injuries such as cramps. BCAAs are used to strengthen the immune system. BCAAs can provide energy for endurance activities because they themselves speed up the breakdown of protein into amino acids that the body can use. This has been shown to delay fatigue. Vitamin D helps the body absorb calcium so your bones are strong. It also helps the immune system function optimally. Vitamin D helps you stay longer when playing outdoor games, but if you play indoor games, you should take vitamin D in the off-season. The body is 70% water and your muscles contain most of it. Drinking water is perhaps the simplest thing athletes can do to stay healthy and prevent their bodies from becoming dehydrated. For example, when football players play, they need water to restore the energy lost by athletes. The water athletes drink contains oxygen which will help them perform better.Benefits of Medicationsfor ergogenic aidsIt is now recognized that adequate intake of dietary carbohydrates in the days and hours preceding intense training and competition is essential for maintaining adequate muscle glycogen levels. . Increasing the consumption of carbohydrates in liquid or food form normally three days before an endurance type event is therefore a way to improve performance. Endurance athletes, like marathon runners, rely on their glycogen stores as a source of energy during competition and carbohydrate loading is a method of increasing the amount of glycogen in the body before a competition. Good nutrition means choosing good food choices and a diet that will lead to maintaining health while reducing major risk factors for disease. The estimated average daily calorie needs are 1,940 calories per day for women and 2,550 for men. If the activity level is increased, high performance can be achieved by increasing caloric intake on a good nutritional basis. The body requires a certain amount of fluid daily to function and the minimum is approximately equal to four 8-ounce glasses (one liter or a quart). Strenuous activity and excessive sweating require two to three times this base amount. It has been shown that a fluid loss equivalent to 2% of body weight can impair performance and lead to heat exhaustion of up to 5%. Electrolyte solutions not only provide fluid, but also contain electrolytes, salts and minerals necessary for various body functions and which are also lost through sweating. The increased stress of competitive sports can affect athletes both physically and mentally, so that their performance capabilities are lowered. Stress can lead to excessive tension, increased heart rate, cold sweats and anxiety about the outcome of the competition. Stress management techniques are recognized ergogenic aids that help maintain focus, confidence, control and engagement. Relaxation techniques: Relaxation is particularly important for high-level sporting activities. It promotes rest, recovery and recuperation while eliminating stress-related reactions, such as increased muscle tension. In addition, relaxation contributes to maintaining a positive physical and mental state. But some ergogenic aids have been banned by the government due to many health issues and problems that can affect the athlete's performance in the long term. The question is why are some ergogenic aids banned? Based on professional research, the use of certain substances is illegal because it can. An experiment was conducted by the scientist on an effective supplement which is an ergogenic aid. This experiment was carried out with professional athletes. This research involves 600 athletes, i.e. 216 women and 384 men, invited to practice various sporting disciplines. The athletes were divided into two categories: a younger group and an older group. The youngest group consisted of 307 people aged 18 to 23 and the rest consisted of the oldest group, aged 24 to 35. In this research, they used a questionnaire that included a question about the frequency and types of supplements consumed. Then the result was that almost half of the athletes, or 48.2%, reported taking supplements, 36.7% consumed the supplement. occasionally and 11.5% still take the supplement. Most people in the group, 75.4%, areallowed to take isotonic drinks which constitute the most commonly chosen nutritional aid to improve physical performance. The least frequently used is a creatine supplement. This research also showed that men are more likely to take ergogenic aids than women who are men, i.e. 50.5% and that women are 44.1% to take ergogenic aids. So, as a conclusion from this experiment, competitors who use supplements outnumber those who use supplements. choose not to do so, appears to reflect the continuing lack of sufficient awareness among athletes of the effectiveness, safety and health benefits of dietary supplements that enhance physical performance. The National Collegiate Athletic Association (NCAA) and the Olympic Commission have banned several substances such as anabolic and other steroids, dehydroepiandrosterone (DHEA), diuretics, blood doping, ephedrine, human growth hormone (HGH) and take-home supplement. This is because they do not bring much benefit to our body and performance, but are more harmful to an athlete. Many drugs, supplements and practices can give athletes unfair advantages and also greater harm than stripping an athlete of a title. Anabolic and other steroids that affect the person can cause a long-term health problem or even death. Ultimately, it's better to train, dedicate, hydrate, and have a proper diet than to take ergogenic aids to improve your performance. Anabolic and other steroids that affect the person can cause a long-term health problem or even death. Ultimately, it's better to train, train, hydrate, and eat well than to take ergogenic aids to increase your performance. Illegal under the law and at sporting events. The effects on athletes are numerous and potentially fatal. Examples of substances are androstenedione, stanozolol, axiron and forteta. Most are linked to adverse androgenic effects, such as testicular shrinkage, prostate enlargement, and decreased sperm levels. Some of the side effects are potentially serious and irreversible and include heart, liver, and immune problems. Behavioral changes may include aggression, paranoia, mood swings, low libido, and depression. Harmful effects have been reported for several ergogenic products. Other risky supplements in the ephedrine class include androstenedione and other “prohormone” precursors to testosterone, yohimbine, and products containing kava. Adverse effects have also been reported with carbohydrate supplementation. Increasing insulin levels after carbohydrate consumption has been shown to significantly lower blood sugar levels in some athletes, and solutions containing fructose have been associated with adverse gastrointestinal effects in some studies. The most dangerous and harmful steroid in humans using synthetic versions to increase steroid production. This supplement will be physiological in the synthesis of testosterone. Testosterone level will increase in women but will not change in men. They are probably the cause of the many side effects associated with anabolic steroids. Medicines that make a person urinate more frequently. They use this substance which will help dilute performance enhancing drugs. It can also cause various side effects,.