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  • Essay / The negative effects of aging - 740

    Healthy diet: A healthy diet is essential for healthy skin. Adopting a diet rich in essential minerals, vitamins and antioxidants can help fight against skin aging and thus provide wrinkle-free skin. Minerals like selenium, zinc and copper play a vital role in fighting wrinkles. Selenium is a natural preventive treatment against wrinkles. It is rich in antioxidants that neutralize the damage caused by free radicals responsible for premature aging and wrinkles. Copper is a mineral that stimulates the skin's production of collagen and elastin. Copper thus enhances the structure of the face and thus prevents the appearance of wrinkles. Zinc helps fight acne and wrinkles caused by