So, what is constipation? Everyone knows it, but what is the cause? It seems to appear randomly and destroys our days and sometimes even our weeks. Having absolutely no idea about its causes and how we can avoid it somehow makes us anxious. Especially if we have projects coming up, right? It’s happened to everyone at least once! So here's everything you need to know about constipation. As for its cause, how to avoid it. But above all, what to eat and what not to eat when you suffer from constipation or simply what to avoid in the first place! Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get the original essay Constipation is defined as the partial or sometimes complete inability, in rare cases, to be able to pass stools or having bowel movements accompanied by mild to extreme pain. . Constipation can occur in anyone at any time and is usually seen in younger people under 20 years of age than in other people over 30 years of age. The problem can disappear in just one day or sometimes take and in severe cases even weeks to be completely eliminated. Although the causes of constipation can vary depending on diet, age and location, common causes of constipation include (so you can avoid them): Changes in what you eat or in your activities (usually sudden changes) Not enough water or fiber in your intake your system Eating a lot of dairy products Not being active Resisting the urge to have a bowel movement Stress or tension Excessive use of laxatives .Certain medications (especially strong pain relievers such as narcotics, antidepressants, iron pills, bulk supplements, etc.) So, what should you do if you have been suffering from these intestinal problems for more than a day? If you don't want to see the doctor and want to treat your problem at home, it's pretty simple. Adapting a constipation diet can go a long way in not only curing the problem but also preventing it in the future. What you should eat water. Yes, water. If you suffer from constipation. No matter how serious the situation. Water and many other similar products (ranging from 67 ounces per day) can help eliminate the problem. According to studies, women ages 31 to 50 should aim to eat at least 0.05 pounds of fiber per day, while men in this age range should eat about 0.08 pounds. And as we age, our fiber needs decrease: Women 51 and older need about 0.04 pounds of fiber per day, while men should consume at least 0.06 pounds of fiber. If you need to increase your fiber intake, add it to your diet gradually to avoid bloating. You don't want to suddenly go from 0.02 pounds of fiber per day to 0.05 pounds. As for the younger audience of this article, you can aim for around 0.11 pounds per day. So, the following states of materials will help you achieve this goal. Food materials that may be included: Apples are high in fiber. In fact, a medium-sized apple with skin (about 0.4 pounds) contains 0.01 pounds of fiber, or 17 percent of the recommended daily intake. So we'll just say it. Yes, an apple day may just keep your doctor away. Prunes are another good alternative. You can also add kiwis and pears to this list. Other fruits abound.