Being anxious can have multiple physical effects on an individual's health. The problem occurs when the fight or flight response is triggered daily by excessive worry and fear. Due to its activation, the individual may experience nausea, tremors, muscle twitching, muscle tension or digestive disturbances and coronary heart disease. In the worst case, a heart attack can occur. By feeling anxious about performing activities of daily living, the individual may shy away from participating in physical activity, which can lead to obesity, cardiovascular disease, and certain cancers. A major issue regarding anxiety is self-harm, this can include the individual harming themselves physically, which has direct effects on physical health. Anxiety can have diminishing effects on social health. If the individual is anxious in social situations, often referred to as social anxiety, they may isolate themselves from friends and family and withdraw from social situations. This causes the individual to feel alone and worthless. As youth is an important time for forming friendships that will last, avoiding this due to anxiety may cause them to miss out on important social experiences. Mentally, anxiety can make a person suffering sick. He cannot reach his optimal state because he is paralyzed by anxiety. Feelings of panic, fear and unease are all symptoms that can affect an individual's mental health. People who suffer from anxiety may take a step back from the things in their life that made them happy, and as a result, this can lead to a lower quality of life. situations. As youth are...... middle of paper...... mental health professionals and kept confidential. They also have a website that is accessible to everyone in Australia and around the world, which has informative information that can help young people understand anxiety. There are many treatments available from Youth Beyondblue that are suitable for anyone suffering from anxiety. Cognitive behavioral therapy recognizes a person's way of thinking and acting, from which they then understand how this affects the way they feel. The consultant will then suggest ways to approach situations and teach the victim to change their negative or unhelpful thought patterns and reactions to a more realistic, positive, problem-solving approach. These are most effective if the person suffering from anxiety applies them to their life and is persistent and optimistic that it will help them overcome it..