A Healthy Diet for Weight Loss: Ways to Lose Pounds Fast Are you trying to lose those extra pounds quickly? Neither rigorous exercise nor intensive dieting will help you. Our bodies only accept slow changes when it comes to changing exercise or eating habits. You cannot assume that your body will instantly get used to the new metabolism you are trying to influence. Today we are going to talk about our secret to losing weight quickly. This healthy diet for weight loss will not include starvation or any type of rigorous exercises but by following a proper diet that will suit your body and getting used to it slowly but easily. Ways to Lose Weight Fast: Your body needs food for energy and stores extra energy as fat. People gain weight because they don't do enough daily physical activities that use up all their stored energy. This means they are gaining weight. To lose excess energy stored as fat, you need to increase the level of physical activity and reduce the consumption of high-calorie foods. You need to bring about changes slowly. These small changes...