ForewordThose who want to lose weight seem to have a handful of options when it comes to what diet they can try. Every diet tries to promote a particular lifestyle, and to get the best results, one should adhere to it as religiously as possible. The paleo diet is one of the most popular diets today, not only because many celebrities have followed it. I tried it, but mainly because it is known to be really effective. Compared to all the other fad diets, the paleo diet is based on principles and ancient history, which makes it absolutely unique. Additionally, this form of diet does not promote starvation or crash diets; rather, you are taught how to fundamentally improve your food choices to achieve the best results. If you are familiar with history, a few thousand years ago during the Paleolithic era, cavemen had very few options as to what foods they could eat. As a result, their food consumption was usually limited to fish, vegetables, nuts, etc. Right now, proponents of this diet should adhere to exactly the same principle. Here we will discover the paleo diet. IntroductionWhat this ebook is aboutThe ebook will provide you with some of the most basic information you need to know about the paleo diet. You will also get a glimpse of the stars who are currently following this diet and you would be surprised to know that it is this diet that has been making them look and feel great for a few years now. Of course, you will also learn the basics of dieting to ensure that you would have a clear picture of not only the types of foods you can eat, but also the types of exercises you can do. Since this diet does not...... middle of paper. .....and given the lifestyle of people today, it seems that achieving the same type of health is quite difficult, if not absolutely impossible. With all the fast food chains lurking right outside our door, with all the restaurants tempting us to grab a bite, it's really very difficult to achieve and ultimately maintain a much-improved lifestyle. However, some people might argue that this diet wouldn't work because living the caveman life in today's era is simply impossible. If you look at the concept literally, you will surely have difficulty adhering to it. This is why those who have an open mind and those who are not afraid to try new things for their own benefit are the ones who will truly benefit from this type of diet. The paleo diet has changed the lives of so many people around the world. . Why not let him change yours?