There are many ways to do this, the most important of which is recognizing that you are indeed feeling the emotion and working to counter the thoughts that are running through your head. Another way is to immerse oneself completely and totally in self-appreciation and love at the moment of provocation; “Self-esteem comes with self-esteem and love. People who are truly comfortable and secure in themselves rarely let jealousy get in the way. [5] This quote shows that those who are reassured, appreciated and loved can easily eradicate the effect of jealousy in their lives.