In an interview, a student was asked what he did to sleep and he replied: “Morning workouts have a positive effect on our ability to concentrate, preparing us for the day ahead” (Jamie Perez, 2015). That's right, not only do you release stress, but you get a good workout. Simple things like having a sleep schedule or trying not to procrastinate can make our lives easier and help us sleep better at night. So when it comes to sleep, try to organize your time to allow yourself to get enough sleep, because having a sleepless night won't help you get through it..