Table of ContentsDietary Pathways and Health BeliefsHeritage Dietary WaysMeal ObservationDietary Pathways and Health BeliefsIncluding All Foods is Fundamental which come from the four corners of the world, especially since we have the privilege of being able to do so at a lower cost in the era of globalization. Foods eaten daily in my apartment include free-range eggs, raw milk, lentils, chickpeas, salmon, tuna steak, broccoli, kale, Brazil nuts, bok choy, rice, cherries, strawberries, blueberries, dates and lychees. Foods needed to prepare a meal include proteins such as eggs, chicken or fish; beans or rice; and a steamed vegetable. Smoothies are prepared daily. Since moving to this county, access to inexpensive produce has positively changed my eating lifestyle. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay I consider products to have a high status, for the reasons being that human society as we know it was established from agriculture and the cultivation of food products. I view highly processed foods as having a lower status because human beings did not evolve eating highly processed foods. I have dinner with my girlfriend, who I live with every day. I don't avoid food for religious reasons, but I try to reduce my meat consumption for ecological reasons. Turkey for Thanksgiving, the white bread standard. Homemade meals 7 days a week are prepared between me and my girlfriend. We rarely go out to eat, sometimes sushi, but you can't live frugally going out regularly. When I was growing up, depending on who I was with when my parents separated, my mom loved going to restaurants and my dad was always cooking. Since switching to a more plant-based diet, I haven't really gotten sick. But when I have nasal and sinus congestion, I make an incredibly spicy Thai ginger soup to drain everything from my sinuses. My favorite cooked meals and snacks are bananas and nuts. I eat about 3-5 meals away from home per week, mostly when I work at the pharmacy. I feel like I eat a lot better now than I did when I was younger. I learned a lot about nutrition from my girlfriend who has lived in Toronto for about 9 years. Toronto is culturally pluralist, there is little racism. From there we try to add influences from India, Southeast Asia, the Mediterranean and South America. Heritage FoodwaysMy last name, although Italian, is dynastic and derives from the Greek meaning friend of horses. I didn't learn anything from ancestry.com that I didn't already know, my great grandfather was a high ranking lieutenant and cooked for Mussolini and his generals. I grew up with stories about how great Mussolini was, how he made Italians proud, and how poor Italians were. Traditional Italian dishes DO NOT INCLUDE tomatoes, because tomatoes did not exist in Europe before the Columbian Stock Exchange. Italians ate a lot of seafood, handmade pasta, raw ham called prosciutto, olives and dates. I asked my grandparents who emigrated from Italy and they told me that their diet during World War II consisted of bread and poached animals. My family regularly eats.