Table of ContentsGeneral ObjectivesParticipantsInstrumentsData AnalysisFootball, also called soccer, was an intermittent team sport of high intensity, skill and tactics, which enjoyed worldwide popularity (Andrews and Itsiopoulos, 2016). Football was a game of strength, speed and skill; All of this can be affected by what, when and how much an athlete eats and drinks. Athletes should put in the same effort to refuel as they do during training and competition. Players sometimes neglect their diet, which can lead to poor performance. Good nutrition was extremely important for football players because football requires short bursts of energy and eating enough carbohydrates was essential. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay The foods a player chooses will influence their ability to cope with these demands. It is also increasingly recognized that the brain plays a vital role in the fatigue process, and that strategies targeting this central fatigue can help maintain performance, particularly in the later stages of play, when function deteriorates. can affect the outcome of the match and also the risk. injury (Maughan, 2006). Current sports nutrition recommendations focus on periodizing energy, nutrient, and fluid intake based on athletes' individual needs (Desbrow, McCormack, Burke, Cox, Fallon, Hislop, & Leveritt, 2014; FINA, 2014). Football players can stay healthy and avoid injuries. and achieve their performance goals by adopting good eating habits. Players should choose foods that support consistent, intensive training and optimize match performance. What a player eats and drinks in the days and hours leading up to a match, as well as during the match itself, can influence the outcome by reducing the effects of fatigue and allowing players to get the most out of their physical and tactical skills. Food and fluids consumed shortly after a match and practice can optimize recovery. All players should have a nutritional plan that takes into account individual needs (Maughan, 2006). Soccer has been described as a stochastic, acyclic, intermittent aerobic event interspersed with periods of high-intensity activity (Bangsbo 2014). The total contribution of active play is typically 90 minutes, suggesting that the major source of energy during the match (approximately 90%) is primarily provided via aerobic glycolysis (Stolen et al. 2005). Players must therefore have sufficient aerobic and anaerobic capacity to maintain their performance and rapid recovery during such intermittent and repeated episodes of high-intensity exercise (Stolen et al. 2005). According to Bangsbo (2014), the researcher estimated that energy expenditure during a match was of the order of sixteen kilocalories (kcal) per minute, which corresponded to 1,400 kcal for the entire duration of a match of 90 minutes. At the elite level, up to 2,000 kcal could be expended over the duration of a match (Bangsbo 2014). Fatigue in football was defined as a decrease in the ability to maintain muscular work, manifested by a reduction in work rate usually occurring towards the end of the match (Reilly et al., 2008). As exercise intensity increases or duration is prolonged, difficulty supplying energy at the required rate may occur and fatigue develops (Hargreaves 2000). During atraining and high-level competitive play, players were known to experience observable fatigue which was indeed one of the main limiting factors in football performance, particularly during the anaerobic phases of the match (Bangsbo et al. , 2006). Therefore, this study was carried out to investigate dietary intake in football players. The aim of this article was to report the dietary intake of male football players of Universiti Teknologi MARA Football Club (UiTM FC). The results of this study would provide the overall nutritional intakes and recommendations for diet improvement based on current dietary intake. General Objectives The main objectives of the study were to determine the dietary intakes of the football player Universiti Teknologi MARA Football Club (UiTM FC). The objectives of this analysis of nutritional intake in a football player of the Universiti Teknologi MARA football club (UiTM FC) were: To analyze the nutritional intake of a football player of the Universiti Teknologi football club MARA (UiTM FC). To assess and compare the nutritional intake of a football player from Universiti Teknologi MARA Football Club (UiTM FC) with Malaysian participants at the Recommended Dietary Allowance (RNI) for this intake analysis study nutritional among football players of Universiti Teknologi MARA Football Club (UiTM FC), Diet Diary Recording was used to record and analyze the dietary intake of football player of Universiti Teknologi MARA Football Club (UiTM FC), UiTM FC). This method was used by asking participants to bring home and complete their 3-day food intake (consisting of 2 weekdays and 1 weekend day) in the diet diary. Instruments The diet diary booklet contained guidelines on how to record food preparation and their serving size, instructions on how to record participant food intake, example of how to record food intake, household measurements and six pages to record food consumed for six periods (breakfast, morning tea, lunch, afternoon tea, dinner and dinner) for all three days. Instructions stated that participants were to record the time, locations where foods were prepared, types of foods and drinks (including brands), explanations of how foods were prepared (fried, cooked at steam, roasts, etc.) and portion size. In this study, we distributed 30 sets of diet diary booklets and only 11 (37%) returned the diary. A diet diary booklet was excluded due to insufficient data. Data Analysis Nutrient analysis for this diet diary was performed using Diet Plus software. The system database contains nutritional information on 853 food products based on the nutritional composition of Malaysian foods. Nutrients used in this analysis were dietary energy, total carbohydrates, proteins, fats, sugars, fiber, vitamin A, thiamine, riboflavin, niacin, vitamin C, calcium, acids omega-6 polyunsaturated fats (PUFA), omega-3 polyunsaturated fatty acids. (PUFA) and trans fat. The graphs below demonstrate the comparison between the nutritional intake of the Universiti Teknologi MARA Football Club (UiTM FC) player and the Recommended Dietary Allowance (RNI). According to the analysis, the football player's energy intake was 16% higher than the recommended intake (2849 kcal ± 691.09), with the majority of energy sources coming from protein (118 g ± 32. 67), or 90% more than what was recommended. coming fromof fat (97 g ± 38.99), an excess of 21% compared to the RBI. Meanwhile, carbohydrate consumption (373 g ± 92.67) was 12% lower than what was recommended. Refined sugar consumption (150 g ± 119.37) was 64% higher than RBI. Additionally, fiber intake (18 g ± 4.4) was 40% lower than the recommendation. Micronutrient intake included calcium (848 mg ± 248.89) which was 6% higher than the RDA, vitamin B1 (2 mg ± 0.61) which was 67% higher than recommended. RNI, vitamin B2 (2.7 mg ± 0.85) 108% higher than the RNI, vitamin B3 (20 mg ± 5.6) which was 25% higher than the RNI, vitamin C (287 mg ± 615.68) which was 310% higher than the RNI, vitamin A (1.04 mg + 988.23), or 73% higher than the RNI. Based on the data collected on macronutrient intake, it shows that the energy sources of UiTM FC athletes exceed the requirements set by the Ministry of Health/RBI. Specific macronutrient components that exceed the RBI guidelines taken by athletes include proteins, fats, and sugars. While the data recorded on total carbohydrate and fiber intake shows that the athletes did not meet the requirements of the RNI guideline. According to Williams et al., (2015), to optimize muscle glycogen levels, the intake of high-carbohydrate diets has been encouraged. Little previous research shows that high-food diets can optimize and improve soccer performance. Ali et al. (2007) and Foskett et al. (2008) noted an increase in sprint and shooting performance in a player who ingested carbohydrate and electrolyte drinks. At the same time, Sougilis et al. (2013) found an increase in total distance of 1.3 km for players who consumed a high-carbohydrate diet. Burke et al. (2006) stated that when carbohydrate stores were insufficient to meet energy requirements, for the training needs of players, a number of mental, physical and technical parameters were at play, jeopardizing training capacity /play and the ability to continue a progressive training program. This is mainly because if a low-carbohydrate diet was consumed, carbohydrate stores become depleted quickly and the muscles become unable to meet the ATP requirements necessary for the high demands of soccer training and matches. (Bangsbo et al., 2006). However, a low total carbohydrate intake can lead to a reduced level of circulating insulin, which promotes a high level of circulating fatty acids, used for oxidation and the production of ketone bodies. It has been hypothesized that when carbohydrate availability is reduced in the short-term, the body will be stimulated to maximize fat oxidation to meet its energy needs (Manninen, 2004). Adam-Perrot et al. (2006) reported that low-carbohydrate diets increased lean body mass loss, increased urinary calcium loss, increased plasma homocysteine ​​levels, and increased low-density lipoprotein-cholesterol. Amino acids were a form of protein that made up hormones. and enzymes that regulate metabolism and other bodily functions (Wolfe, 2006). Protein also plays a key role in the adaptations that take place in response to training, including the repair and maintenance of body tissues to counteract the increased rates of protein breakdown that normally occur during exercise, repair and adaptation after the exercise stimulus (Lemon, 1994). Additionally, amino acid metabolism also serves as a fuel source in extreme conditions such as.