Table of ContentsIntroductionFindings and SuggestionsConclusionReferencesIntroductionAs a society we have accepted social media as an integral part of our lives, we need to understand its role and effects on our relationships and on our physical and mental relationships. health. Social media activity is increasingly becoming a spearhead in society and yet little is known about how social comparisons, involvement in this process, affect perceptions, the psychology of relationships and the overall health of an individual. The interesting thing is that social media is changing the foundations of our relationships. This article will examine how social media is changing our interpersonal psychology and what we can do about it. According to Maslow's hierarchy theory, man always likes to form relationships, develop social bonds, promote networking through interactions that improve his self-esteem, which is an important part of his personality. But in the quest to become more popular or have an influx of followers, we indirectly become dependent on it and that indirectly has a profound impact on our relationships and our health, depression, anxiety, fear, loss of life. appetite, etc. appearing as common health problems. As every coin has two sides, in the same way this addiction can also be consciously converted into a healthy way of managing social life, for example by reducing the number of hours we spend on social networks, planning our work and our leisure activities and having a positive impact on our social life. life. The above research paper attempts to understand the impact of social media on relationships and health, the results of which can help us develop and design techniques and remedial measures to find balance between our social life and our personal life. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay. The main analysis of the research was based on primary data which we collected through online questionnaire method where our sample size was 200, out of which we got 133 respondents. The sample audience was from different walks of life i.e. students, teachers, housewives, professionals, doctors, etc. In order to have a holistic view of things, we carried out numerous literature reviews and referenced various articles and research papers published for secondary schools. data.Introduction: A recent study on social media shows the scary image or other side of immensely popular media among all. It says social use has been linked to depression, particularly among adolescent girls. The research involved interviews with almost 10,000 children aged 13 to 16. Researchers have found that social media can harm girls' mental health by increasing their exposure to bullying and reducing their sleep and physical exercise. Although the research results seem so simple, they are actually quite complex. This was the triggering point for our study into the effects of social media on relationships and health. Sociology is the study of society, patterns of social relationships, social interactions, and the culture of everyday life using principles of psychology, neuroscience, and network science. The quest to understand society is urgent and important, because if we cannot understand the social world, we are more likely to be overwhelmed by it. WeWe also need to understand social processes if we want to influence them. Sociology can help us better understand ourselves because it examines how the social world influences the way we think, feel, and act. It can also facilitate decision-making, both our own and that of large organizations. Sociologists can gather systematic information from which to make a decision, provide insight into what is happening in a situation, and present alternatives. As we say “Man is a social animal”, the very existence of humanity lies in social interactions or symbiosis where there is give and take on various things. Being human can never live in isolation, as it is proven time and time again that different human colonies have been responsible for fundamental development in different areas of human life. With the invention of computers or the extreme use of information technology, our daily lives have completely changed the way we communicate as well as build relationships. The need to meet a person in “reality” has been replaced by the need to meet them in “virtual reality”. Human psychology plays a very crucial role here, where the human mind derives its satisfaction from inhuman (computational) ways and means. The reasons or motivating factors that drive people to use social media will give a real picture of the alarming situation. We all use social media these days. Well, maybe not everyone, but at least a large portion of the population does. The question is no longer whether we use it, but why. And that's exactly what Global Web Index studied. So, what is the main reason why you are active on Facebook, Twitter, Instagram or any other social network? The top 10 reasons for using social media are: To stay in touch with what your friends are doing (42%)To stay informed - to be aware of current events and events (41%)To keep busy your free time (39%)To find fun or entertaining content (37%)General networking with other people (34%)Because friends are already on them (33%)To share photos or videos with others 'others (32%)To share my opinion (30%)To research new products to buy (29%)To meet new people (27%)Findings and suggestions“Our results suggest that social media itself does not It does not cause harm, but their frequent use disrupts activities that have a positive impact on mental health, such as sleeping and exercise, while increasing young people's exposure to harmful content, especially negative experiences or cyberbullying. This research paper attempts to understand how excessive use of social media changes the lifestyle of human beings, which is indirectly linked to the causes of various life-threatening diseases and disorders. This has turned into a serious addiction problem in which the user, although aware of the various side effects of excessive use of social media, finds himself entangled in it as an irreversible path. This survey projects data from approximately 133 respondents from different age groups and professions. Although the World Wide Web Index apparently shows, most people use them to stay in touch with others, but also to keep up to date with what's going on in the world. around us. The main study we conducted shows a slightly different picture and shows that in rural areas like ours (Palghar district), the main use of social sites is for communication, entertainment andthe acquisition of knowledge. Here, during the survey, an interesting element was highlighted (fig.4): we discovered that many people use social media not only for the reasons mentioned above, but also to eliminate stress or the loneliness of their life. Few people use it to make new friends, meet new people or develop their business. Social media addiction is a real phenomenon. As more people carry their smartphones and other devices everywhere they go, it becomes increasingly difficult to escape the Internet. And people are spending more and more time online on social media sites such as Facebook, Twitter and Instagram. A study on social media shows that it can contribute to the development of heart disease and diabetes. Technically, the real problem is the amount of time you spend sitting at your computer, but given that social media is one of the most popular activities on the web, you have good reason to be concerned. Just two hours a day spent in front of the computer increases your risk of developing type 2 diabetes by 20% and your risk of developing heart disease by 15%. As we know social media has become an inevitable part of our lives and will stay with us for years to come, we need to find a permanent solution in order to reduce the negative impact of social media on our relationships and health . Like every coin has two sides, the negative aspects quite reinforce the positive aspects of social media. We've heard a lot in recent months about the dark side of social media – excessive use to the point of addiction, lack of privacy, and data capture without informed consent. But in all this melee, it's time to remember that how we use social media is up to us. In other words, it may be convincing to believe that social media apps are imposed on us and that we don't have much choice in the matter – but that's not entirely true. It's time we remember why we use these apps in the first place: to enrich our relationships, not to have them in our lives in a dysfunctional way. Here are some of the suggestions we would like to give you: Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay Accept the fact that we use social media excessively without setting limits on usage. to this, which in turn turns into social media addiction. Set time limits Discipline yourself by taking enough breaks while surfing various social media sites, which will not lead to health problems like stiff neck, vision problems, etc. Remember, social media is great for sharing photos and brief updates, but when you want to share the truly important things in your life with those you care about, there's little substitute for a real one-on-one conversation. Human empathy is a very important aspect of social life, but a lot gets lost between you and your family or friends when social media is the main or only means of communication. Spending quality time with your family and friends by going for a walk or run, having a meal together, watching a movie, talking about your work and your children, seeking support in difficult life situations: all these things make you warm, lively and real relationships. Be selective about which message you respond to./23702104)