A recent survey looked at adults over the age of 22 and estimated the levels of dairy fats in their blood to assess their cheese and cheese intake. other items high in fat. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”?Get the original essayThe findings have strengthened, as well as fundamentally strengthened, the body of evidence that proposes that dairy fat, contrary to prevailing thinking , does not construct risk of coronary heart disease or general mortality. It was found that people who frequently consumed cheddar and other high-fat foods did not have a higher risk of heart attack or stroke compared to people who stayed away from these foods . The article is the latest in an ongoing series of studies. which together suggest that fat is not the unhealthy thing it has been considered by some. On the contrary, sugar and basic carbohydrates could be a much bigger problem. Such findings run counter to the prevailing belief that eating rich foods like spread and cheddar is a negative behavior pattern that should be ended. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a personalized article essay There is, however, a hierarchy in the cheese family from healthiest to healthiest: Parmesan. You just need a little Parmesan to add a huge punch of flavor, making this cheddar an incredible choice for dressing your dinners. Additionally, Parmesan contains more calcium than some other cheddar cheeses, is high in protein, and has only 22 calories per tablespoon. Ricotta. A staple of many Italian treats, ricotta is not only creamy and rich, but also an excellent source of calcium. So much so that just one cup of ricotta provides you with half of your daily calcium needs. This delicacy is rich in phosphorus, vitamin A, B vitamins and zinc. Kids and adults alike enjoy the versatility of string cheese. Plus, from a wellness perspective, it's an incredible protein-rich snack. Especially when made from 100 percent mozzarella, filed cheddar is a natural and common snacking decision with seven grams of protein for every ounce of feta. There are several main reasons why feta has an important place in the healthy cheese bar. Its very solid flavor means you can use less in a dish. It is lower in calories and higher in fat than most cheeses. Plus, feta provides four grams of protein in every ounce! Cottage cheese. There's a reason cottage cheese is a staple on organic produce plates and servings of mixed greens: it's a low-sodium, high-protein bite that's delicious and filling. Plus, it's rich in calcium and research has even suggested it helps with weight loss..