A healthy diet and cooking is a way to maintain not only a healthy weight, but also a healthy lifestyle. People need to try to eat healthier due to the looming obesity epidemic. The more people eat at fast food restaurants, the more unhealthy they become. If people eat healthy foods, they will have more energy and be more active. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay People who eat out every day tend to be overweight or obese. Obesity can lead to many health problems, such as heart failure, heart attack, and sometimes even death. A healthy weight is a good thing because it prevents health problems and promotes mobility. If you eat out every day, say at McDonalds, the fat in their food will build up in your arteries and your cholesterol levels will skyrocket and you will eventually be broke. The lesson here is not to eat at fast food restaurants every day but every now and then to treat yourself. The obesity epidemic is taking hold quite quickly and is costing the lives of our fellow Americans. Obesity is defined as excess body fat. This is caused by excessive consumption of fatty and fried foods. More than a third of Americans are overweight or obese because of fast food. The estimated annual cost of obese people was $147 million in 2008. Obesity is preventable if one simply eats the right food and makes better choices. If people eat healthy foods like salad and grilled chicken instead of fries and cheeseburgers, they will have more energy and be able to be more active. The healthier you are, the better you tend to feel. Healthy people tend to be more active and do more activities like walking and running. Other activities healthy people do include swimming, playing sports, and having fun. Eat more healthy foods if you want to do fun things. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay In conclusion of this article, if you eat healthy foods and get plenty of exercise, then you can avoid obesity and other health problems. Obesity and overweight are the second leading cause of preventable death in the United States, behind smoking. Other problems linked to obesity are coronary heart disease, type 2 diabetes, cancers (endometrium, breast and colon), hypertension (high blood pressure), stroke, liver and heart disease. gallbladder, sleep apnea and breathing problems, osteoarthritis (a degeneration of cartilage and its underlying bone in a joint) and gynecological problems (abnormal periods, infertility). The moral of this article is that if you eat healthily, you will avoid serious health problems in the future..