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  • Essay / Healthy Lifestyle Essay - 599

    7 Tips Healthy Lifestyle!!Practice a Healthy DietEat?? Everyone needs to be careful about their food intake, especially students, as they need a lot of energy to do their work. Students should reduce their consumption of foods containing hydrogenated vegetable oil and, if they have extra money, add almonds to their diet. If we take hydrogenated vegetable oil, it will affect our heart and make its functioning unstable. To recover it we have to take almonds and peanuts which are very good for our heart. The heart is a very important organ in our body. This is why we must take care of it carefully. Drink the right drinks. Normally, students like to drink coke and soda which are not good for our health. Soft drinks contain a lot of sugar which will increase your risk of cardiovascular disease. In addition to this, drinking large amounts of carbonated drinks will dehydrate our body. Our body contains 60 percent water and by taking coke we will reduce the amount of water in our body. This is why students should reduce or not take soft drinks at the time of the final exam. Concentrating on studying will be less...