How a healthy lifestyle and its beneficial effects on people's lives. The importance of eating/living healthy and diseases can be avoided by following the fundamentals of a healthy lifestyle. Basic activities and guidelines that can help children become adults responsible for their inner and outer health. The well-being of a family. How a healthy lifestyle and its beneficial effects on people's lives. A healthy lifestyle is crucial for a long, fulfilling and happy life. It involves eating different foods, vegetables and fruits, drinking lots of water, exercising and trying to do many things that can make us happy. Following an unhealthy lifestyle can cause serious illnesses. Eating foods high in fat is one of the main causes of coronary heart disease. Fat buildup in the artery that can lead to a heart attack. Using less salt can prevent strokes and high blood pressure. Eating healthier, following a varied diet could have helped people who have to live with diabetes, follow a medicated diet and a diet for life. Chronic obstructive pulmonary disease could be prevented by not smoking or quitting smoking and making lifestyle changes. Many diseases are also caused by being overweight. I would in some cases include depression and mental problems as illnesses caused by poor diet and lack of exercise. If someone is unhappy with themselves, it is also a very painful mental state. The importance of eating/living healthy and diseases can be avoided by following the fundamentals of a healthy lifestyle. A healthy diet includes various meals. A tasty and exciting blend of raw vegetables, grilled or cooked meats, whole grains, fruits and dairy products. The recommended da...... middle of paper ......f-esteem. Unfortunately, many children struggle to get enough attention from their parents. An educator must provide a strong, safe and secure environment in which children can turn to them for any issues they are struggling with. They can gain confidence by listening, playing, singing with them, reading stories, giving each child something different by recognizing their personality needs. When the child feels like they are in a warm, family environment, it may be easier for them to open up about the problems they are facing. It really isn't easy to talk about these issues with parents if the focus on custody issues is in the eyes of child care providers. It is really important to try to address any issues you observe with the parent. There are many options for parents to gain confidence and get help from professionals through courses, workshops..