First of all, you need to pay close attention to your body language every day, throughout the day. Practice the following habits until you have mastered them and can put them into practice day after day, without thinking: Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Stay Upright. When you walk or sit, you should be right, as if you are proud of yourself. Keep your forehead high. Never lower your shoulders or face. Raise your head, pull your chest in and leave your shoulders behind you. Increase the volume of your voice. Speak firmly so that everyone can hear what you say, do not doubt your words, inject security into them. Learn to breathe correctly to give strength to your voice. Use your abdomen rather than just your chest and don't lift your shoulders when you breathe; Use this tune to raise your voice. • Walk a little faster than usual and face forward. Keep your step firm and energetic. Support yourself with both legs when standing. Eliminate the habit of standing on one leg and charging on the wall or something else. Show that you don't need any support when you're standing tall. Show your open-mindedness by being with other people. Never cross your arms or feet in a closed or defensive manner. Show them sympathy and friendship. Make eye contact with others. Look them in the eye to establish a good relationship with them and convey this security. If you don't make eye contact with them, they will think you are very shy or hiding something from them. Greet everyone kindly, even if they don't respond (this will make you feel even safer). Do it as if you are seeing a loved one who hasn't seen them in many years. Always smile. Smile every day to everyone or even if you are alone. A smile will always make you feel better, even if it's a fake smile it will have the same effect. It is important that you put these tips into practice every day to demonstrate this security within yourself (even if you pretend), so that you will soon begin to feel truly secure. As Alex Dey says: “We started by pretending and we ended up believing.” Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay There is a close relationship between the mind and the body: when the mind is sad, the body manifests it, the shoulders and face descend, we speak without force and walk slowly. The mind transmits this emotion to the body. But in the same way, the body can transmit emotions to the mind. That is why if you raise your shoulders and face, speak forcefully and walk faster and more firmly, your body will transmit positive emotions to your mind. This way you will feel much better. Now write your comments, frustrations and problems related to this article below, I will answer them myself.