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  • Essay / Depression, Anxiety, and Poor Sleep Habits as Chronic Causes of Insomnia

    People all over the world tend to struggle with different issues that hold them back in one way or the other. Certain problems can affect a person's health and cause drastic changes in their brain. For a person to function in their daily life, they must access certain sources to fuel their body and mind. Some problems are more common among the population than we think. There is a constant problem in which people cannot sleep or have difficulty falling asleep. Although for some people, sleep may not seem like a major factor in a person's health, there is information that proves otherwise. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay This chronic problem is better known as insomnia. Insomnia is a disorder in which a person suffers from the inability to sleep. Insomnia disrupts a person's sleep patterns and leads to a chemical imbalance in the brain. People who suffer from insomnia usually have symptoms that can interfere with their ability to function “normally.” Sleep is one of the main factors in a person's ability to function and can ultimately impact other factors in a person's health. Sleep is a detrimental part of a person's life and always has an effect on their mood. Health is solely based on a person's sleeping habits and eating habits. If a person's sleeping patterns or eating habits are hampered, their overall well-being will be greatly affected. In today's society, insomnia has become more prevalent due to its chronic causes, including depression, anxiety, and poor sleep habits. Depression has increased significantly in recent decades and has added to the ongoing problem of insomnia. It is reported that approximately one in ten Americans suffer from depression, and the number of patients diagnosed with depression increases by approximately twenty percent each year. Additionally, approximately eighty percent of people with clinical depression do not receive treatment for their depression. Although it may seem like an exaggeration, most Americans suffer from depression. People who suffer from depression are also linked to sleep disorders, such as insomnia. Depression is an imbalance of serotonin and dopamine in the brain structure. If there is an imbalance of chemicals in the brain, the result is usually depression or another type of depressive disorder. Additionally, insomnia can be a common symptom of mood disorders such as bipolar disorder and post-traumatic stress disorder, which are often linked to depression. Although some people say that depression does not have a serious impact, it tends to create even more detrimental problems. When a person develops insomnia, their sleep deprivation creates an imbalance of chemicals in the brain, which increases the likelihood that they will develop depression. A person who develops insomnia is three times more likely to develop depression (webmd.com). People who tend to be the most depressed are people ages 45 to 65, women, people unable to work, people without health insurance, and married people (cdc.org). Since insomnia causes depression, the results are usually relationship and productivity problems. Depression is one.