There are several factors that can contribute to unhappiness at work: a difficult supervisor, tasks that are too mundane, too stressful, or too difficult, difficult coworkers, or maybe just general dissatisfaction about where you are rather than where you want to be in your career. The good news is that job satisfaction has much more to do with internal factors – like having positive expectations, developing a healthy self-image, and being flexible – than it does with external factors – like the job itself or the people it involves. Research confirms that we are only as happy or unhappy as we decide to be. Therefore, we each have the power to choose whether we want to respond positively or negatively to our work and the world around us. Here are some tips for developing a more positive attitude at work, even if you feel dissatisfied in your current position: How to Maintain a Positive Attitude at Work Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Identify your negative thoughts. Negative thoughts cause negative feelings. Pay attention to what you say to yourself throughout the day (Ex: "I hate my job", "I can't believe I have to be here", etc.) and recognize that thinking negatively about your job doesn't change anything about your situation. However, thinking positively (Ex: "This job gives me great experience to add to my resume", "I'm grateful that this job can help me pay my bills while I look for a better position", etc.) can improve. your attitude, which can then improve your relationships at work, improve the quality of the work you do, and help make your day overall more enjoyable. Seek other points of view. Keep in mind that you are looking at your situation from one perspective. Even if you don't think your work situation is ideal, other people may envy certain aspects of your job. Think about how you might view your situation differently. (Ex: “I may not like certain things about my job, but I like working consistent hours, having my own office space, working with diverse people, etc.”). Seek support from others, such as a friend, family member, or mental health professional. Sometimes an outsider can give you ideas about your situation that you might not have thought of otherwise. Make sure you take breaks. Of course, follow your workplace guidelines regarding timing and duration, but make the most of the time allotted to you by physically removing yourself from your workstation, contacting someone from the "outside world" (an friend, family member, etc.), or simply take a few moments to breathe deeply and do nothing. Remember that you are not a machine: you need regular breaks to replenish your energy throughout the day. Improve your skills. Try new communication strategies at work. For example, try matching a positive comment with each negative comment you say or hear to set a more positive tone for the conversation. You may be surprised to learn how contagious a positive attitude can be to those around you. Work on improving your assertiveness skills by standing up for yourself when necessary, but also remain professional and polite and accept responsibility for your own feelings and actions. Treat everyone.