Using poetry in the form of music can still be used as therapy because it creates a lot of curiosity, skepticism and also critical thinking, but reading it makes you look internally and ask yourself what I think. I am asked to believe or accept. Poetry is an action that cannot be calculated or measured, what I am saying is an observational study. Robert Frost once said, “Poetry is when an emotion has found its thought and the thought has found words.” » Poetry is also what early Africans passed on their knowledge to different villages, which would give poets some importance as they were vital. Also touching on how therapeutic it is for someone who can relate, so as a poet I think it's very unique. and also very necessary and very appreciated in the community because I know that deep down, every poet just wants to be loved. So not just poetic therapy for mind, body and soul. It is a way of life for some, also a way to escape from reality, work and the stress of others or simply to enter a space or place that you have never been mentally. It's a way to express an idea to yourself that you may not even understand, but overall it helps a lot