It is a fact that all diseases are caused by an imbalance in our body. With proper nutrition, skin can become healthy and glowing. According to a recent report from the Center for Disease Control and Prevention, nearly 40% of the population consumes less than they need each day. Vitamin and mineral deficiency can affect body functions. Necessary vitamin treatments for acne can be taken as supplements with our normal diet to compensate for the imbalance. Multivitamins should not be taken as a replacement for a healthy diet. Too many vitamins can be toxic and dangerous for the body. Many nutrients are considered to promote healthy skin. You need to keep yourself informed about these vitamin acne treatment methods in order to increase your chances of gaining control over the acne problem. There are also many vitamins that help heal acne scars left by previous acne lesions. Vitamin Acne Treatment with: Vitamin A Naturally occurring vitamin A or retinol is mainly found in fish oil, liver and dairy products. According to researchers, vitamin A is an essential nutrient for treating acne problems. Vitamin A is produced by plants in the form of beta-carotene and is usually found in yellow and orange fruits and vegetables such as carrots, apricots and yams. It is also found in many green leafy vegetables like parsley, spinach and kale. Like any other beneficial acne treatment, a high dose of this vitamin in our body can be toxic. Vitamin B2Stress is known to worsen existing acne. Stress causes hormonal imbalances in the body, leading to increased oil production and more acne breakouts. Vitamin B2 is known to relieve stress... middle of paper ...... and nutrients are transported properly to every cell in the body. This is why; An omega-3 supplement is an essential nutrient for acne problems. Take a tablespoon of cod liver oil or even concentrated fish oil capsules containing 1,500 mg of EPA daily. Acidophilus is an intestinal bacteria that can be easily destroyed by many internal factors. Take an acidophilus supplement to maintain the body's normal digestive function. This is an important method of vitamin acne treatment. For people who have excessively oily skin, digestive enzymes are very important. Indeed, fats may not be completely digested and cause many problems in the body. Taking a supplement with meals will provide the digestive enzymes lipase, protease and amylase which help in the proper breakdown of proteins, fats and carbohydrates, thereby improving the digestive process..