On average, about 25% of Americans experience acute insomnia, compared to 65.6% of college students. According to research, a multitude of physical, psychological and behavioral problems may explain why college students are more likely to develop insomnia than the average American. Students are more likely to develop mental problems due to lack of sleep and poor academic performance. Environmental impacts may explain why some students struggle to develop good sleep habits. Staying up late studying or doing other things detrimental to academics can have a big impact on your sleep habits. Through complex research, we find many reasons and solutions to limit sleep insomnia. Some ways to limit sleep insomnia include limiting certain substances, managing stress and anxiety, and maintaining a normal routine. Say no to plagiarism. Get a tailor-made essay on 'Why Violent Video Games Should Not Be Banned'? Get the original essay Leading scientist at Madonna University, James Sawyer suggests a number of laudable reasons behind the global fight against sleep insomnia among college students. Sawyer suggests that behavioral reasons conclude his study and findings. One of Sawyer's biggest discoveries suggests that insomnia is a clinical condition that can be influenced by certain adolescent activities. He suggests that alcohol is the main underlying reason. Sawyer says: “We often encounter cases of insomnia in which alcohol alone is the cause of shortened and disturbed sleep. » Shannon R Kenney of the Department of Phycology at Loyola Marymount University examines the effects of alcohol consumption on college students. His research also confirms that alcohol can motivate and increase the overall risk of sleep insomnia. Nearly 80 percent of all students have or will consume alcohol, according to Kenney. Alcohol isn't the only thing that can cause sleep insomnia. A study by J. R Morrison states that sleep patterns are an exponential growth in sleep insomnia. Morrison says the time you go to bed and the setting are very important for more restful sleep. Research has been conducted on adolescents with insomnia with the aim of learning to adapt and better manage their sleep environment. Morrison believed that poor sleep was a habit rather than a condition. He reported a case where a 15-year-old student learned to adapt to his 18-month sleep routine. The student woke up at 2 a.m. every morning. He was told to write down all his worries when he woke up. Within five weeks, his habit of waking up at 2 a.m. was eliminated and he slept soundly until waking up at 7 a.m. Morrison also states that there is no single cause of insomnia and no consistent way to resolve the problem. There are several psychological reasons behind sleep insomnia. Angelika Anita, from the department of clinical child and adolescent psychology at the University of Bielefeld in Germany, says that “sleep problems among university students are often linked to mental health problems. » Anita also says that students often sleep less well when they are stressed about a life event such as a presentation or exam. Shelly D Hershner of the University of Michigan, a neurology graduate, says daytime fatigue is very common among college students. Hershner also states that college students are more likely to have.