Benefits of Kettle Bells and Isolation TanksKettle Bells and Isolation Tanks: A Neglected Relationship Between Physical and Mental Health Some of the The most neglected forms of exercise are also among the best. and kettlebells are a good example. Another interesting and overlooked aspect of health is mental health. If you don't have a major mental illness or disability, most of us don't think about it. This is a misleading and unfortunately common misconception: the mind needs regular care and maintenance just as much as the physical body. Taking a step back from everyday life and truly having a few moments to reflect internally are becoming increasingly rare and it is more difficult to find time. Clearing the mind and resetting can be just as vital to your physical health as strenuous activity and there's no better way to do it than an isolation tank. The tank offers many benefits, among them reducing stress, which in turn reduces the excess production of harmful toxins in the body. There are many benefits of using the kettle b...