My values ​​have played a role at different times in my life. Sometimes, at any given point in my life, I have many values ​​that work. An example is when I participated in school sports. During my ITE study years, I was a member of the swim team. I heard about it from my friends, freshmen, that they encouraged me to join. However, this team will prove to be a bigger commitment than I thought. Each day of training, there will be two hours of practice, and can sometimes be extended. Everyone knows that every Friday is the day we track our progress. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essayUnfortunately, swim practice is every Wednesday and Friday evening, at 7 p.m. In many cases, swimming training can last three days, because participating in the school competition means that you not only have to train more, but also swim at least 2 km per training. That's when one of my values ​​came into play. Honestly, I'll be tired for several days. Sometimes it's because of the long week at school, the rest of the time it's because of practicing through practice and then all day on the weekend. There are a few points this season and I don't know if I want to train that day or go to a regatta this weekend. I'm going to have a bad time, but I don't want to do it again. However, one of my core values ​​will work: commitment. I have to remember that I made a commitment to the team and said I would be there for the whole season. I have already said my words through good days or bad, I will be present and I will practice every day and I will be online for every game. Even though it's hard, I don't want to come back on myself and quit in the middle of the season. Not only do I disappoint myself, but I also disappoint my teammates and my coaches. I can't give up, I'm glad I never did before. In each difficult part of the season, I love this season more, I understand the difficulties I went through and I realized that I had it all. When I'm going through tough times, sometimes I come out and say to myself, "You made a commitment to the team that you would keep." At other times, I simply remind myself that I respect my words (and others too) if we abandon the efforts of time, how can we believe me? But another value plays a role at this precise moment: family. I joined the rowing team as a foreigner, I don't know the team. However, by spending so much time with the girls, not only in training but also increasingly at school to see them, we became friends, more like sisters. Not only should I not disappoint my family (sisters), but I also enjoy being with them. Eating together, eating together, together (almost) 24/7 to establish a strong bond between us, if I give up, then the bond will change. I don't want this to happen because I care too much about these girls and I don't want to harm them. Furthermore, I not only want to give up my commitment and my family, but also my health and my education. By participating in this sport, I learned a lot about my body and my health needs. I learned the importance of eating right and exercising, especially if you have a major event like a game. Through different physical exercises, I learned how the body reacts and how to properly train for a certain sport. If I want to quit smoking, I will put all this into practice instead of always taking care of my own body. Even if.