More than one in five people is considered obese. By 2030, 38% of the global adult population will be predestined to be overweight and a further 20% will be obese. Say no. to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get an original essayWhat is obesity?Obesity is the condition in which a person is overweight. Many health risks are caused by being overweight, such as diabetes, heart disease and cancer. Obesity has effects not only on physique and health, but it also affects the way obese people live. For example, some obese people are ashamed of themselves and do not feel comfortable with their bodies; as a result, they prefer not to go out and stay alone; and this could lead to depression. So, this paragraph will discuss the weight loss process. First, the obese person needs to know why they are going to lose weight. the obese person must take risks considering that if they do not change their lifestyle, they will be at high risk. ‏ ‏ Then, the person who becomes obese after losing weight will see life from a different perspective. For example, when he is obese after going upstairs, he feels like he can't breathe, but if he was fit, he would go upstairs easily. Second, start a diet to reduce your weight. How should I change my eating habits? The diet will take place step by step. For example, by reducing the amount of sugar you consume per day, let's say you put with tea 5 tablespoons of sugar, it will become 3. After that, you will start eating one healthy meal per day, along with you will start walking 10 min. A day. Then you will start eating 2 healthy meals, and the 2 healthy meals are breakfast and dinner or lunches and dinner. Until you get used to it, you will start eating healthy foods 6 days a week on and one day off. In addition, you will increase the physical effort so that it lasts 2 hours. After you start losing weight, you will start buying new clothes. The most important thing is to continue to diet and exercise. In addition, if you increase physical exertion you need to increase the meal, it will be 3 medium meals and 2 snacks. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized Essay In conclusion, your weight affects your health and lifestyle. Therefore, there are three main things to lose weight: you need to be mentally prepared, change the way you eat, make physical effort. Thus, the risks of diabetes, heart disease and cancer will be low. However, following these steps will allow you to reduce your weight in an easy-to-follow manner..