More and more parents these days are struggling to find time for family exercise amid their busy schedules. And even when the whole family comes together for a group activity, motivating children to enjoy a physical workout also remains a challenge. However, by planning fun and creative activities that involve the whole family, parents can help their children adopt a healthy lifestyle. One of the keys to teaching a child the importance of good nutrition and exercise is to emphasize maintaining a healthy weight during their formative years. . Expose your children to the benefits of a healthy lifestyle – a stronger body, increased confidence and more energy – and most will make exercise a regular part of their lives. Although it's never too late to start an active lifestyle, the longer children follow health-conscious rules, the easier it becomes for them. MAKE FITNESS FUNExercise, like household chores, is a word often associated with work. To encourage your children to leave the sedentary clutches of the television, video game console or computer, plan physical training in the form of family games and games....