This “miracle of the sea” is widely used to cure various diseases, including heart disease, diabetes, obesity, cancer, and depression. Here are some incredible health and beauty benefits of spirulina. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Protects from Cancer – Spirulina is packed with powerful phytonutrients that protect the body against cancer. The blue-green color of spirulina allows it to destroy cancer cells. This bacteria gets its color from chlorophyll, which prevents the formation of cancerous colonies. Additionally, it is rich in a powerful antioxidant called selenium which has the potential to fight cancer. Studies have shown that consuming spirulina has been shown to be effective in treating breast cancer. Prevents Arthritis – Spirulina is the only green superfood to contain a pigment called phycocyanin, which is anti-inflammatory in nature and very beneficial for arthritis patients. Include spirulina in your diet in the form of juice, pasta, salad, bread to get its additional nutrients. Good for the liver – Spirulina protects the body against liver damage, liver failure and cirrhosis. It is a rich source of vitamins B, E, minerals like manganese, zinc, iron, copper, selenium and proteins. In addition, it reduces inflammation and prevents the accumulation of triglycerides in the liver. Healthy Eyes – Spirulina contains ten times more vitamin A than carrots and a large amount of zeaxanthin, which protects the eyes from any type of damage. This makes it a powerful nutrient for fighting eye disorders like cataracts and macular degeneration. Improves Digestion – Spirulina promotes good bacteria like lactobacillus and bifidobacteria in the digestive system while suppressing the growth of harmful bacteria like E. coli and Candida yeast. Thus, it stimulates digestion by improving the body's ability to absorb nutrients. Body Detoxifier – Spirulina has a high concentration of chlorophyll and is one of the best natural detoxifiers. It reduces kidney toxicity by removing heavy metals, harmful radiation and pollutants. Treats Allergies – Taking spirulina daily for about 6 months reduces allergy symptoms. Allergic (seasonal) rhinitis due to pollen or long-term allergies caused by dust mites, mold, and pet dander can be treated naturally using spirulina. Prevents Diabetes – The presence of amino acids, vitamins, minerals and phycocyanins in spirulina helps fight diabetes. It also contains gamma-linolenic acid which helps improve lipid levels in diabetics. Taking spirulina twice a day for 2 months keeps blood sugar levels balanced. Immunity Booster – Spirulina is an excellent immunity booster. The presence of polysaccharides in spirulina is responsible for improving the immune system, thus preventing a wide variety of diseases. Helps in Weight Loss – Spirulina is rich in protein, satisfies hunger and does not let fat accumulate in your body. It is therefore a favorite food for any weight loss diet combined with exercise. Reduces Menopause Symptoms – Taking a certain amount of spirulina daily for a few months reduces menopause symptoms like hot flashes, depression and anxiety. And postmenopausal women will experience calmness and mental balance after taking spirulina. Instant energy booster - TheSpirulina increases metabolism and provides instant energy. Rich in chlorophyll and phycocyanin, it absorbs energy from the sun to create carbohydrates that increase your energy levels. Since it builds endurance, it should be consumed before exercise or high-intensity workouts for maximum benefit. Heals Wounds – Spirulina has antibiotic and anti-inflammatory properties that make it a perfect natural remedy to accelerate wound healing by inhibiting the growth of bacteria. , yeast and fungus. Healthy Baby Development – ​​As spirulina is full of nutrients, it is extremely useful for those who cannot breastfeed. Spirulina contains gamma-linolenic acid, a compound found in breast milk and necessary for the healthy growth of your baby. Prevents Alzheimer's Disease - Alzheimer's disease occurs due to high concentration of beta-amyloid proteins which form plaque causing memory loss. Spirulina reduces levels of this protein and helps protect against Alzheimer's disease. In addition, it protects the brain from free radicals, preventing its aging.Mood Enhancer - Spirulina contains adequate levels of the amino acid L-tryptophan, a component responsible for the production of melatonin and serotonin, which improves your mood and keeps you in a good mood. Hangover – Consuming spirulina before drinking it reduces the effects of a hangover. This is because spirulina stimulates metabolism and eliminates toxins from your body, helping you get rid of hangovers. Anemia – Iron deficiency is very common, especially in women and children. Spirulina is one of the best natural sources of iron. It also contains vitamin B and antioxidants that help treat anemia successfully by increasing hemoglobin levels. Reduces Appetite – Spirulina makes you feel full by suppressing appetite and also reduces the urge to smoke. The simple cells of spirulina dissolve in water and digest all its proteins within minutes. Taking spirulina half an hour before a meal satisfies your hunger and you naturally end up eating less. Treats Warts – Spirulina is a good home remedy if you want to get rid of warts, especially genital warts. Spirulina is packed with nutrients and is known to boost immunity, thereby treating warts. Eradicates bad breath – The chlorophyll content of spirulina makes it a suitable food to combat bad odors. It refreshes the mouth with a nice smell. This is why it is the main ingredient in most commercial air fresheners available on the market. Boosts cognitive performance: Spirulina is a rich source of folate and vitamin B which plays a major role in improving brain function. Sprinkle it on your favorite smoothie or take its supplement. Promotes sexual strength – As it is rich in protein and other essential nutrients and enzymes, spirulina improves sexual desire. Incorporate it into your diet to achieve remarkable results. Good for dental health – Spirulina contains abundant phosphorus and calcium, essential for maintaining healthy teeth. A pinch of green-blue algae can do wonders for your gums. Reduces LDL Level – Regular consumption of spirulina lowers low-density lipoprotein levels in the body and normalizes cholesterol levels. Additionally, it improves the absorption of essential minerals. Beauty benefits of spirulina - Tones the skin - The presence of vitamins A, C, E, K and vitamins B1, B2, B3, B5, B6, B9, zinc, copper, manganese, phosphorus. The iron, the.