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Essay / Bedtime struggles are common for most parents, but when it comes to getting a hyperactive child to sleep, bedtime struggles can be dynamic and intense. Learn how to reduce tantrums and make bedtime less difficult. Routine is key A hyperactive child is easily distracted and may have difficulty transitioning from one task to another, especially when the transition is unexpected. When he knows what to expect based on the cues around him, it can help him mentally prepare for the changes to come. Establish an evening routine to help bring some consistency to their schedule. Create a chart with pictures that help him understand what's coming. Draw pictures of each task, involving him in creating pictures for his favorite tasks. Attach the pictures on a poster board in the order in which the events will occur. For example, if your board shows dinner time, clean up and play time followed by bedtime routine, it will know that when it's time to play, bedtime isn't far away. This makes the transition easier when you tell him it's time to get ready for bed. Quiet TimeEstablish quiet time before bed to allow your child to settle down and relax after the excitement of play time. During quiet time, she can play with things that don't require active play, like coloring books or reading. Allow 30 minutes to an hour for your child, depending on how long it takes them to settle down. Quiet time should occur just before finishing hygiene and story time or other bedtime routines. This timing calms it, slows it down and removes the stimuli that can promote overactivity. Limit sweets and simple carbohydrates within 2 hours of bedtime. Refined sugar and simple carbohydrates can contribute to each child being different. Routines and bedtimes that work for one child may not work for another. Hyperactive children are more intense, more demanding and need constant attention. Work with your child to create a bedtime routine that soothes and relaxes them. Give feedback on areas where you can be flexible. Maybe he has trouble falling asleep immediately when you put him to bed. If so, give him an extra 30 minutes of bed rest to read a storybook before switching off. If your child continues to have difficulty settling and sleeping, consult a pediatrician. When hyperactive children become too tired, controlling their impulses becomes more difficult and acting out may become a problem. Their pediatrician can help identify other sources of problems and offer alternative approaches or other treatments if necessary...
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