At home, you can have all the privacy you need, as well as a safe environment to exercise 24/7. 3. Many parks offer places to play sports or even run while enjoying the outdoors. (Transition: Discussing importance and structure will now move me toward why we physically need to exercise.) III. We psychologically need to exercise because it helps us in the long run even as we age. A. Ten years from now, I don't want to be overweight or dissatisfied with my physical appearance because of excessive stress and laziness in college. 1. If we don't start taking action now, it can seriously affect our future, and no one wants that. 2. Starting now as young adults is the best time for this kind of change in our lives. This can lead us to make better decisions in life, including taking the time to exercise. B. Being healthy and fit while in college has many benefits that can help you get better grades and get through the most stressful time of your life. 1. Exercising gives you a lot of energy, which can really help so that you aren't as tired for your classes. 2. Being fit is a great achievement, which will help you feel good