Growing up, I never cared about my emotions or anything related to my mental state because the closest thing to failure or rejection was lose a match on Call of Duty. So when I first put my heart into something that was really important to me and experienced failure, I didn't know how to deal with it and didn't look into what do when this happened. This alone is bad for the human mind and body and even though the pain was terrible, I just forgot about it and as I said before, I didn't take the time to learn more about it. what had to be done. Also, some studies show that statesmen don't like to talk about what they're going through emotionally and yes, that's true because I personally will bottle up all my emotions and not bother to tell anyone. I only mention the type of person I was with my emotions, because while looking for what to do in my first after-school class, I came across a Ted Talk about practicing emotional first aid. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Should Not Be Banned"?Get the original essayGuy Winch's Ted Talk goes in-depth about why everyone should examine and care for their emotional health just as much as they do. does it. their physical health. One guy talks about loneliness, emotional pain, but the overall feeling I had after watching the movie are the things that stood out to me the most in this Ted Talk. First of all, Guy begins with a personal anecdote about the first time he and his twin brother were going to be separated for their birthday. This was devastating for him as they were only able to speak on the phone for about five minutes, but his brother had yet to call and Guy said it was one of the saddest nights of his life. With this, he explains that loneliness consumed him during the ten months he spent away from his brother. With this little story of Guy's life, I felt compelled to finish this Ted Talk. I don't know why this feeling happened, but it felt like it was the first time I had someone to relate to. I'm only saying that I can relate to him because he states that loneliness is subjective and it depends on whether or not you are emotionally and socially disconnected from the people around you and he mentioned that he is. When I stated that the first thing I poured my heart out on was a relationship with someone and they withdrew from my life without any explanation, that time in my life was when I felt alone, but only now did I notice that I was alone. in this world with so many friends next to me. I felt like I was missing something after the breakup and there was so much sadness in my mind that it was horrifying how distant I was from my friends and family even though they were with me every day. What was even worse was that I lied to my friends about how I felt because I didn't want them to worry or know what I was going through. Additionally, Guy goes on to talk about emotional bleeding whenever someone falls into this state. of spirit. One thing is to notice how you react to failure and rejection. After failure, many people convince themselves that they cannot do something Guys states and once you have convinced yourself that you cannot, it is very difficult to move on. Additionally, after rejection, people turn to their flaws and shortcomings. After hearing this, all that came to my mind was that I was blaming myself for not being able to maintain the.