Poor eating habits are a public health problem. Food preferences are usually established early on, but people become more independent in their food choices as they age. Food selection is a phenomenon by which a person decides whether the food they will eat will be beneficial or harmful. A poor eating habit may indicate choosing the wrong foods or other variables related to food intake, such as timing. Eating habits depend on a few factors, including pleasure, taste, nutrition or convenience; where everyone could end up changing their habits to be poor or healthy. (Deshpande, Basil and Basil, 2009) This article aims to clarify the causes, effects and proposed solutions to poor eating habits among students. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Rachon and Kuzbicka (2013) stated that poor eating habits are a problem that many college students face. The reasons behind these problems vary from student to student, but there are a few common reasons that have a high percentage of sympathy. The primary cause of this terrible habit is lack of time. This unavailable time is explained by the number of missions and projects due, in addition to the time devoted to social needs; creates an imbalance in the food intake equation. Lack of time leads to poor eating habits by not allowing the student to eat breakfast. This is a very inappropriate behavior when it comes to eating because the student loses many of the benefits of eating breakfast. Due to the very short amount of time students have to relax, they tend to merge their leisure activities with other activities. This happens when students eat in front of the television to save time. This increases the amount of junk food and soda the person consumes; which is a bad habit. Another cause of the unhealthy eating habit phenomenon is the stress that students face. People tend to eat when stress increases, to relive that stress in some way. This bad habit is unfortunately common among many students. The problem lies in the fact that the foods chosen are usually takeaways or fast foods that harm the body. When students are stressed, they want the quickest satisfying food available, so junk food fits that bill perfectly. Devouring a chocolate cake is how the media, which could be a driving force in choosing unhealthy foods, projects that a person can get rid of stress. Plus, the time and energy it takes to go buy healthy snacks or even cook doesn't fit into a busy student's schedule. This is why most students turn to fast food to get rid of stress. (Ganasegeran, et al, 2012) For all problems, there are two aspects, one is the causes and the other is the effects. Causes are the reason that motivates the attraction of getting involved in the problem. On the other hand, the consequences that arise after adapting the habit, whether short-term or long-term, are the effect. This first effect, or consequence, resulting from poor eating habits is obesity. This is the most well-known and common effect faced by people with poor eating habits. The biggest problem.