Through numerous experiences, I have developed a fascination with the concept that an individual's health and well-being are deeply rooted in a complex interconnection of mind, body and environment. My goal is to improve people's mental and physical well-being using a holistic approach involving this interconnectedness. I wish to provide wellness services to the public by acquiring skills and knowledge and eventually creating a health-promoting entrepreneurial business. I am particularly interested in the area of ​​health behaviors because it will allow me to acquire the skills essential to achieving my long-term goals. I want to better understand health education as well as human behavior at the individual and collective levels in order to better understand clients' needs and provide them with solutions. In my university courses in biopsychology and health psychology, I discovered a passion for these fields. subjects. They inspired me to study in depth the effects of physical health on mental health and vice versa, through research and experimentation for my senior thesis. I completed my thesis on the short-term effects of meditation and progressive muscle relaxation on cognitive functioning and mood. I discovered the effects of relaxation techniques on mental and physical health. I have discovered that there are many therapeutic alternatives that can be used either as healthier substitutes for pharmaceuticals or as co-treatments with pharmaceuticals to enhance their effectiveness. My 2014 internship with the Hampton-Newport News Community Services Board developed my interest in the public health field. I worked as a mental health and substance abuse case management assistant. My job was to fill out the necessary paperwork middle of paper......a successful business, but I could also succeed in discovering innovative solutions to improve health. My interest in the interconnection of mind, body, and environment is an area that will continue to grow. I am passionate about the well-being of others as well as continually accumulating knowledge in order to provide the highest quality care. I am confident in the wisdom and success to which the UNC Chapel Hill Health Behavior Program would lead me. My grandfather, Thomas Lane Stokes, attended UNC Chapel Hill and became a renowned vascular surgeon. My aunt, Ann Stokes, also attended UNC Chapel Hill and is currently a successful landscape architect. My conversation with Dr. Golin regarding the Health Behavior program reinforced my interest in participating. I sincerely hope to have the privilege of being challenged and learning at this institution.