Knowing this, it is important to enjoy a hearty and healthy meal. Technically, breakfast should be the largest meal you eat during the day. If you like going through the drive-thru to order a fruit and yogurt parfait, try overnight oats instead. Overnight oats are surprisingly similar in taste and consistency to parfait. Instead of using yogurt as a base, add half a cup of almond milk and another half cup of oatmeal. Add some strawberries, a little honey to taste and any other nut toppings (pecan flour, walnuts, flax seeds) for extra fiber. Once all the ingredients are in a mason jar, let sit overnight in the refrigerator. Once it's time to wake up and go out, you'll have a hearty meal that will stick to your