The gastrointestinal (GI) tract is a vital system for the detoxification process (Gaetano Morello 2009). In this gastrointestinal tract, many toxins are absorbed, which the body can then eliminate through the stool. The gastrointestinal tract works in conjunction with the liver, as the vast majority of food toxins processed by the liver are then excreted through the gastrointestinal tract. For an individual to benefit from good cellular nutrition, bowel movements must occur several times a day; this ensures that the functions of the gastrointestinal tract are healthy. Maintaining good cellular nutrition is extremely important for the human body because it provides cells with all the necessary nutrients and antioxidants at optimal levels (HerbalHealth nd). The result of good cellular nutrition is that it allows the body to attack all diseases within it. The healthier the villi, the more efficiently the body can absorb the nutrients the cells need. It will also improve the overall health of an individual.