Get up and get fit! Beginner's Guide to Morning Workouts Out of the darkness, the quiet beep of a morning alarm grows louder and louder. Suddenly, a needle taps on the alarm clock, silencing the deafening noise. Sighing in exhaustion, the tired soul turns over, huddling under the covers again. This happens again and again, until the disconcerted individual stumbles out of bed, realizing that he has once again slept through his morning workout. As scary as this scenario is, most of us have been in this type of situation. Waking up in the morning can be a challenge, especially for those of us who are “night owls” by nature. However, a 2011 study by Appalachian State University proved that 7 a.m. is the optimal time to exercise, as morning workouts can reduce daily blood pressure by 10 to 25 percent and improve quality of the user's sleep cycles. Morning exercise has also been proven to improve mental clarity, boost metabolism, and improve users' commitment to their workout plans. The benefits of working out in the morning are clear: finding the motivation to work out in the morning is difficult for many. However, by adhering to the following practices, you too can become a "morning person" who wakes up refreshed and prepared for a morning of exercise and training. Eat and drink wisely Taking the time to go to bed in the evening can reduce insomnia and increase the quality of sleep cycles, making it easier to wake up in the morning. Drinking caffeine-free sleepytime tea is a great way to relax in the evening. Avoid eating spicy foods and drinking alcohol in the hours immediately before bed, and avoid all caffeinated products if possible. If you're tempted to grab a chocolate bar from the middle of a sheet of paper, it can be difficult to move before dawn. Simplify your morning routine by preparing your workout clothes in advance or sleeping in them, if you prefer. Prepare an upbeat playlist of your favorite workout music and listen to it while stretching and working out. Motivating yourself is essential to increase the enjoyment of training. Reward your efforts Treat yourself to something nice as a reward for sticking to your morning workout routine. Whether it's a manicure and pedicure or a weekly night at the movies, find a way to reward yourself for your hard work. Of course, the best reward of all is the feeling of satisfaction you'll get from sticking to your workout routine. By following these tips on how to sleep early, you can get your morning workouts on track. Don't wait another day – improve your workout routine today.