Although most don't think about it, body language is something that everyone uses throughout their day. Body language is the process of nonverbal communication with others, and social psychologist Amy Cuddy explains why she thinks being more aware of your body language and deliberately changing it can dramatically change your life in her 2012 TED talk. no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Should Not Be Banned"? Get an original essay In this TED talk, Cuddy avoids giving away the main point of her talk right away and instead begins by raising awareness about their own body language, for example if they are stretched out or if they make themselves small. Cuddy then looks at multiple examples of body language related to the emotions each person has experienced, from winning to feeling helpless. His study of body language is even studied in the professional world through a study carried out with doctors, their patients and random observers. In this experiment, people were asked to observe a doctor treating one of their patients through a video containing no sound. After viewing these videos, observers were then asked to determine which doctors they believed were most likely to be sued for malpractice. Because there was no audio for observers to work with, their judgments were based entirely on how friendly the doctor was when working with their patients, instead of being evaluated by their abilities as a provider health care. They were judged fully on the body language they probably unconsciously exhibited. By introducing these examples, Cuddy has set up her speech in a way that can be universally understood while simultaneously establishing the major premise of her speech; the effects of body language on oneself and how it is likely to be perceived by others. Once Cuddy's speech is set up, she presents her question: Can people really pretend to be confident until they become confident themselves? Can an intentional change in a person's body language lead to a change in the way they feel about themselves and the world around them? Or, in his exact words: “Do our nonverbals govern how we think and feel about ourselves? » and “Does our body change our minds?” » Anyway, Cuddy's answer is yes. After looking at behavioral information and experiments (like the one the doctor explained earlier), she came to the conclusion that when someone makes gestures associated with power and dominance, they themselves begin to feel more powerful , even though he was previously in a helpless state. position.To convince her audience to see the power of body language as she does, Cuddy relies heavily on facts established from observations made during a series of experiments. This helps the public understand how a person's natural body language can affect their self-image and interactions with others. She introduces the possibility of a change in self-image by shifting the conversation to experiments on observing hormonal changes in primate hierarchies to show that whoever puts themselves in a position of power (or in this case, the primate) will show an increase. in testosterone, a dominance hormone, and a reduction in cortisol, the main stress hormone. Primates that exhibit higher levels of testosterone and lower levels of.:10.1177/0956797617737124