Society as a whole is so murky and so easily persuaded to look a certain way or act a certain way that the feeling of self-doubt and indignity can have such an impact on society. spirit. I truly believe that nature is a medicine to restore our self-esteem. Walking in a park or walking in an open field does not require anything from anyone. The simplicity that nature acquires allows everyone to be who they truly are. Environmental sciences professor Gretchen Daily says in an article that “natural areas can be vital for mental health in our rapidly urbanizing world.” The world we live in is so hectic and incredibly critical that there is evidence that our minds and well-being pay a heavy price for conforming to the normal pattern of what is acceptable and what is not. not. Exploring the limitless environment of the outdoors helps me find relief