I don't know if changing my diet will help much if the gene is already inside me, but I think it can't hurt d 'to try. I want to become healthier and I can't do that without fully understanding the risks I'm putting my body at if I continue on the path I'm already on, or even if I continue not working out regularly. These articles have taught me that I need to do better not only for myself, but also for my family. After reading all this information, I learned that I need to make better life choices in order to transform my life in a healthier way. I now know that I need to change my diet by giving up salty and saturated foods in order to live a long and healthy life. I will be more careful about what I eat and when I decide to eat. I don't want to have high cholesterol, become diabetic, or become