Women who are in their second trimester of pregnancy will notice that their abdomen begins to show and people around notice their baby bump. Clothes will start to feel tighter and these expectant mothers will feel out of shape as they gain weight. They will also begin to experience back pain as well as hip and pelvic pain. As the pregnancy progresses, these aches and pains may become more uncomfortable, but with a few helpful exercises and tips, you can look forward to a healthy pregnancy. Causes of Hip Pain During Pregnancy Several factors cause hip pain when a woman is pregnant. During this delicate time, a hormone called relaxin is released and helps prepare your body for childbirth. It makes the pelvic region more flexible by relaxing the ligaments involved in the birthing process. Other factors that lead to hip pain during pregnancy include: excessive weight gain stretching of the hip and abdominal muscles (18th to 24th weeks) nerve compression from the growing uterus ( can also cause thigh pain) a side sleeping position during pregnancy Hip and pelvic pain can be severe enough for some women to cause sleep disturbances, which can cause a lot of discomfort and stress during pregnancy. daytime. Some women try sleeping on their side with a long pillow on each side to elevate one leg at a time. However, if that's not enough, others sleep on a recliner, especially in the later stages of pregnancy, to better control their body position. Another factor to consider is the firmness of the mattress you use for sleeping. If it's too firm, you can try using a foam rubber "egg crate" pad to make it softer. If you can afford to buy a new mattress, choose one that is more comfortable.How to...... middle of paper ......with your doctor's advice to reduce pressure on the nerve .When to see a doctorConsult your doctor if: you have difficulty walking you have difficulty gaining weight on one side you experience severe or sudden pain. A physiotherapist can help you if you have difficulty walking. He will be able to teach you some useful exercises to do at home. It can also give you hands-on therapy and provide you with support belts as well as elbow crutches to support your hips.SummaryMany women experience hip pain during pregnancy, which can give them difficulty walking, working and sleep. With a few prenatal exercises, sleep positioning maneuvers, pain relievers, and other helpful tips, women can relieve hip pain before delivery. //life.gaiam.com/article/natural-pregnancy-cures-back-pelvic-and-hip-pain