Short Term Goals: One of my short term goals is to only eat one junk a day and if I crave more, I replace it with a serving of fruit or maybe even a granola bar. Another short-term goal is to monitor the impact of eating less junk food on my body and energy as I begin to cut back. Hints and modifications: Currently, the main factor that pushes me to follow through is the idea of ​​seeing the effect of the reduction. on junk food has on me. For example, whenever I'm stressed, I resort to all these unhealthy treats and as a result, I pass out. I would like to see if all the junk food I eat could be the result of a rash. Another factor is whether junk food has an effect on exercise energy. After eating certain junk foods, I feel exhausted. For now, these are the two main reasons for me to pursue this target behavior. Rewards and Reward Frequency: At the very end of this project, I fully intend to treat myself to a spa day. I also have a weekly reward: if I continue with my plan, at the end of each week, I will put $5 aside in an envelope. Support