Pregnancy and childbirth are the biggest emotional and physical change a woman's body will experience. This is a time of great change when women become more aware of how their bodies work and, as the baby grows in the womb, the added weight causes a shift in the center of gravity and changes in posture which can lead to various aches and pains, including lower back and pelvic pain. Many women find, however, that with regular practice of gentle Hatha Yoga and breathing exercises, the body becomes more balanced through an increase in physical strength that helps support the body while carrying the baby. Muscle tension is also stretched, leading to a calmer mind and better sleep. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get an original essay The holistic approach to yoga can also help balance the ever-changing hormonal system as well as reduce common ailments such as morning sickness. , heartburn, slower than normal digestion, fluid retention and muscle cramps. When the body is functioning at a more optimal level, moms-to-be have time to harness their physical energy while bonding with their baby. Yoga for pregnancy can therefore play an invaluable role during this special, and sometimes difficult, time. In addition to the physical benefits, the spiritual side of yoga can help with the mental and emotional side of pregnancy. The act of “letting go” of many things is necessary during pregnancy and accepting “what is” will help one be at peace with the physical and hormonal changes mentioned above. Allowing what is not necessary in a woman's current lifestyle to fall aside to make way for baby and mothering can also be considered a yoga practice in itself and is often the greatest mental challenge during pregnancy, especially when many women have a value. place in their work environment. When it comes to the actual birth of the baby, it is now recognized that there are many benefits to the expectant mother being able to move freely during the birthing process. Upright positions can reduce pain and help contractions be more effective while increasing blood supply to the baby, while the downward force of gravity in a squat or wide-legged pelvic position makes birth easier and faster . The challenge for the mother however is to acquire and maintain the strength and endurance required to perform such positions and this is where the practice of yoga asanas is very beneficial. Appropriate pranayama can also be used to increase mental focus and reduce discomfort, especially during contractions. Ujjayi breathing, also known as 'victorious breath', is known to be particularly helpful during labor, while Nadi Shodhana or alternate nostril breathing is helpful during pregnancy for relaxation and improvement of sleeping habits. When beginning the practice of Hatha Yoga during pregnancy, it is helpful to always remember that every pregnancy is different and what may be suitable for one person may not be suitable for another. If a woman already practices yoga asanas regularly, it is wise to moderate it and not practice deep, closed twists or inversions. You should avoid lying on your back after thirty weeks, as well as lying on your stomach when it becomes uncomfortable. Awareness of stretching..