Actually, do I relax without alcohol is perhaps a question I asked myself in the months leading up to and also the first few months without alcohol, I Didn't drink alcohol every day, but I did. an essential part of my relaxation routine. Feeling stressed with a glass of wine. Feeling anxious glass of wine. I had a bad day with a glass of wine. I had a terrible day with a glass of wine. You get the picture. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Alcohol helps us self-medicate our minor and major problems and can generally become a crutch for relaxation. However, the relief we tend to feel is merely temporary and consistently reaching for a drink to help you relax or unwind is often harmful to your health. There are ways to relax without alcohol and wake up after an unhealthy day without a hangover. much higher probability of having an honest day. If you explain to most people why they like alcohol, they will probably say that it helps them relax. In fact, some people consume so much alcohol that they can't really relax without it. Lucky for you, you don't have to be one of them. Quitting alcohol is often a matter of diligence, but the benefits far outweigh the initial discomfort. While unwinding after a long day takes a lot of effort rather than cringing at your favorite spirits, the results last much longer and are all positive. When we say we'd like to have a drink to relax, usually it helps to assume what got us into the mood. 1st place. Drinking to relax in stressful or negative circumstances is rarely helpful. This is extremely avoidant. If something is bothering you, writing down your thoughts and feelings might make it easier. I like to recommend getting a really cute journal like this. Generally, what you want to do is release your thoughts and face them, without committing to stifling them. This is why I extol the virtues of starting a sobriety journal. Whether public or personal, it's a great way to relax, release your feelings, and even have something to come back to once you're on your way. Keep in mind: this is just a sample. Get a personalized paper from our expert now. writers.Get a Custom EssayBaths are usually my favorite way to relax without alcohol. I recently moved into my parents' house and their bathroom is being redone and I have lost the ability to have a shower. Turning on the taps to run the bath, putting your dressing gown/towel on the radiator or relaxing without alcohol, heated towel rack so it's heated once you get out of the bath, all this increases the relief in my name. Lighting a candle and studying a book or magazine you'd like to scan, then moving through it can help you relax..